i am about to teach my self how to do a back handspring any tips. I already know how to do a back walkover i just need tips to keep my legs together when i go over!!
2006-08-30 07:33:58 · 12 answers · asked by hiphopgurl06 2 in Beauty & Style ➔ Other - Beauty & Style
i am a cheerleader and i need to learn before sept 5 2006 or may of 2007
2006-08-30 07:37:44 · update #1
i think you should work on it
2006-08-31 06:41:39 · answer #1 · answered by sexydiva 1 · 0⤊ 0⤋
Big difference between a back handspring and a back walkover. Got a freind who has a trampoline? Learn on there first so you understand the dynamics. Because you have to be able to do a backbend quickly enough to prople your legs over your body like a spring thus the term Handspring. It is a lot of stomache muscles too. Try do a backbend and stop before bringing your legs over. Now with one strong push with your legs jump pulling your knees toward your head. You can also get one of those giant pilate balls and lay on in with your back and practice bringing your legs over together. Be careful and good luck and never do this without a spotter.
2006-08-30 14:41:11 · answer #2 · answered by curiosity 4 · 0⤊ 1⤋
um who ever suggested using a trampoline is an idiot. my boyfriend tried that and ripped his face open, as if the warning to not do anything crazy like anykind of flips on a trampline inst good enuf.
2006-08-30 15:04:55 · answer #3 · answered by Angelica G 2 · 0⤊ 1⤋
I would suggest some work with you as a spotter until you get the hang of it. You don't want to break your neck.
2006-08-30 14:37:04 · answer #4 · answered by grooveface 3 · 1⤊ 1⤋
Use the groin Muscles and upper thigh muscles, that way you will be more controlled and not throw yourself off balance.
2006-08-30 14:35:59 · answer #5 · answered by Spaghetti MY 5 · 0⤊ 1⤋
Look 4 someone who can do it!
2006-08-30 14:53:12 · answer #6 · answered by funmzire 5 · 1⤊ 0⤋
go ask a cheerleader
2006-08-30 14:36:09 · answer #7 · answered by Anonymous · 2⤊ 0⤋
uhun, uhun, okay, I don't know, but while you're at it you might wanna keep the hospital emergency services on speed dial...
2006-08-30 14:39:09 · answer #8 · answered by monotol 3 · 1⤊ 0⤋
Have your coach teach you
2006-08-30 14:39:20 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Tie them together lol
2006-08-30 14:36:01 · answer #10 · answered by life_and_ashleyxoxo 3 · 1⤊ 1⤋