built up anger?

Question

Through out most of my life i have had the emotional stuffing knocked out of me and through various people it is still happening now i'm an adult. I have set myself a goal and WILL acheive it sooner or later but I have soooo much anger inside and no way to release it, i already have poor mental and physical health, and I know this anger is not helping. I have no partner to chat with, no firends I trust enough but a brilliant dr who can only offer short LISTENING time.
Any suggestions?????

THANK YOU THANK YOU all for your suggestions and comments, it was hard to accept your kindness as i'm not used to it without conditions attatched, but i have taken everything in and will try to do something about it.
Once again thanks. xxoxx

Answer 1

counciling and anger managment would be the best choice for you....Good Luck!

Answer 2

Try and find something that you enjoy doing to keep you focused. It's very difficult, when you're mad about something or someone and you can't express your feelings. That isn't necessarily a bad thing though, because a lot of people express their anger violently and that can't be good. It's amazing that you can admit to these feelings and STILL remain determined to achieve your goal. Try to stay away from the people that cause these negative feelings, if that's not possible, then try to ignore their comments or actions. Why not take up a martial art like karate or kick boxing, you will be able to get rid of that pent up anger and get yourself fit at the same time. You never know, you might meet some fantastic people who will make you feel great. Good luck

Answer 3

Dear the actual problem is not anger. The actuall problem is ur loneliness. Since you dnt friends who can listen to you, who care for you, who loves you. You have become of such type. Things always remain in your heart and that has build up this anger. Try to make friends. Friend may b anyone even a small poor kid in your colony. Try to do things you love. Decorate your room etc etc. I mean what ever you like. But still you need friends coz that is human nature and no one can help it. Try going to music clubs etc or what ever is your taste. There you will find people of your taste and you can make friends. Till then you can chat. Till you become successful in all this anger will remain there, you can mail me and share your inner feelings with me. My best wishes are with you, you will get over this and find lot of friends. I cnt assure i will chat with you but surely i will reply your mails. So, smile you have already one friend and thats me. Cheer up !! Life is beautiful.

Answer 4

I am very sorry for the circumstances you are in. We all go through bad phases in life. Building a circle of friends is not easy, but very worthwhile. Get involved in a hobby or local group, try to meet people through local organisations or voluntary work (it needn't be hard physical or mental work, just get involved). The key here is, you have some power to change your life. If you're smart enough to write this question, you're smart enough to do all the above. Good luck.

Answer 5

I think all the PPL who answered this are lovely, most of all I would agree with raiderking. You would not believe the emotional release you will get from a controlled violent sport. Plus you will make a lot of good friends. You will learn discipline and self control from a martial art, not a bad thing at all. Most of all you want friends. You will get that from a mutual interest, pick one that interests you. Best of luck.

Answer 6

l also have had the stuffing knock out of me. Because I hold things deep inside as a release i cut myself which as you no its not healthy nor am i telling you to do this. Little by little i am learning how to deal with my answer due to my ex husband abuse. It is a slow process, I am with someone new who treat me well and shows he loves me. I suffer from this which I learning, from ans that is that all people are different. I am learning to let go of the pain slowly. It's not easy but it helps if talk to someone. Stay around positive people. Pray

Answer 7

I am a great listener and a true friend a lot of times you need someone to talk to who is open minded and will give you an honest opinion i am that person it can get hard not having anyone to talk to i know trust me i do not trust alot of people also i am in alot of ways my own best friend but if you need to talk just contact me classic lady later dont let anyone take your joy

Answer 8

Martial arts helps so I've heard. Go and take out your anger at the gym, doing a sport or beating up a padded man using karate. You'll get fit too.

Answer 9

Might i suggest you take up the sport of boxing. It will help you release your anger and get you into better physical shape. The added bonus of course is if somebody messes with you, knock em out. I wish you luck.

Answer 10

Its suddenly taken you 12 years to comprehend you have geared up up anger, yet then your question and solutions history propose you're inconsistent besides, at some point its starting to be sunlight flowers, the subsequent its approximately some boss you don,t like, then its a spring trojan horse and then its all approximately VAT. a guy that would not comprehend himself and relies upon upon strangers for propose even nonetheless married and elevating a kin isn't precisely a reliable occasion of autonomous adulthood, is it. we've got anger on the 99th hour after 12 years and generally, because it is with you, even the anger is seeking propose. in the journey that your anger is as pronounced, you will possibly,nt come to Y/A to ask what to accomplish that I end you're purely a bored inadequate little guy who in spite of having a kin to have a existence and relaxing with, spends his time on Y/A sprouting approximately this or the different. possibly you could,t communicate on your spouse, possibly even she discover you uninteresting, your love existence ought to stink, as you like stable communique to delight in stable actual relationship, so one ought to end which you're in simple terms 0.5 a guy and your genuine problem is the dimensions of your genitals. That,s the place your genuine rigidity lies yet you have buried this on your subconscious and blaming different exterior factors to your pretend ailment. You don,t comprehend Jack Sh-t, yet you sit down there bandying labels and diagnosis around speaking of anger, thinking you're making a valid factor, too inept to get the bigger image. decide for the vital Jaffa cake and cuppa, hop on the bandwaggon of faceless cowards and circulate searching for an immigrant to attack and blame to your pretend condition, that,s what repros such as you do. see you later Mr indignant, pls don,t hit me.

Answer 11

i have a lot of built up anger too, and just when i think its gone it creeps back into my mind and makes me angry all over again. luckily you have a doctor, which is more than i can say for myself, you should really find someone that you dont have any attachments to, to talk with, getting things off your chest really helps, especially when its someone that you dont know. you might even be able to help each other out.