I wish I was one of those people who could just not think about things. I want to shut off the chatter in my head, and just not care.
2006-08-30 06:14:03 · 11 answers · asked by Anonymous in Family & Relationships ➔ Other - Family & Relationships
Emotions are powerful, we all have them, but they "pass". When negative, hurtful emotions come into play acknowledge them briefly, but channel your energies and thoughts elsewhere. Concentrate on making a choice to focus on what is right and/or positive versus the opposite. If you are a Christian you can focus on Christ and Biblical scripture.
2006-08-30 06:26:23 · answer #1 · answered by orfinlimer 1 · 1⤊ 0⤋
Here's what I do.... I love dance music, so I turn all the radios in the house to the same station, turn them up really loud. When the music is so loud you can literally feel the beat and it takes all those bad thoughts away. Good luck.
2006-08-30 06:22:27 · answer #2 · answered by Btieti 5 · 0⤊ 0⤋
I meditate twice a day. It really helps clear the mind.
And I have hobbies that I enjoy. When I am immersed in something I really enjoy, everything else just fades into the background.
2006-08-30 06:17:23 · answer #3 · answered by BoomChikkaBoom 6 · 0⤊ 0⤋
Meditation is good for that. However, distracting the mind also works. I like to read books about something unrelated to my life. My wife likes to clean the house.
2006-08-30 06:17:16 · answer #4 · answered by Cary Grant 4 · 0⤊ 0⤋
Exercise. Not just any exercise, but gut-wrenching cardio, until you feel like you are about to puke. Listen to loud music in your headphones, and tear yourself up. You'll feel great when its all over, and you be thinking about something else.
2006-08-30 06:27:54 · answer #5 · answered by n2bateyou2000 3 · 0⤊ 0⤋
U cant tat is life but u have to just think of this
why are u worry abt things that u cant change???? then u feel better.
2006-08-30 06:20:13 · answer #6 · answered by angelinecja 2 · 0⤊ 0⤋
In order to feel better you first need to deal with the issue that has you upset. You can't just ignore your problems. The sooner you can come to terms with your problem, the sooner you can feel better.
2006-08-30 06:17:27 · answer #7 · answered by ♥dream_angel♥ 6 · 0⤊ 0⤋
hi dear :
you r wrong becoz all the people thinking about many things and my tip just relax your mind and when u sleep dont thinking about every things or read a funny book before u sleep that is relax your mind and i hope you will fell better .
2006-08-30 06:22:16 · answer #8 · answered by pearl 2 · 0⤊ 1⤋
I learned to meditate when i was younger and this has helped, although it has not cured the chatterbox.
2006-08-30 06:17:47 · answer #9 · answered by The Disappearing Act 2 · 0⤊ 0⤋
I listen music.....like carlos santana, jimy hendrix, celine dion, sean paul....
2006-08-30 06:28:08 · answer #10 · answered by bianca s 2 · 0⤊ 0⤋