how 2 concentrate on only one thing at a time??

Question

we sud think only abt one thing.. like concentrete only on studies nd all .. how 2 attain tht a stabitity in everything wthout disturbence

Answer 1

i'm sorry what...

Answer 2

Meditation is training for that, both for concentration and also for stability. It takes time though. It's much easier to learn how to meditate in a group, so if that interests you look around for a teacher or other people to sit with.

In the meantime, try listening to instrumental music like classical, jazz, traditional/world and the like. That can give the part of the brain that wants to wander about something to play with and lets the rest of your brain focus better.

Also pay attention to what you're eating and drinking and how that relates to your concentration. Different foods can affect your clarity. Experiment with keeping a food diary for a week or two -- write down every single thing you eat and drink in a column and how you're feeling throughout the day in another. You might notice some interesting correlations, especially things that show up an hour or two later.

Answer 3

It's all about focusing. Try to enjoy everything you do or have to do. Always think that you are doing this thing because it is important in order to achieve anything else...and enjoy the way. This is the only manner that you can concentrate in one thing at a time.

Answer 4

If this problem has been ongoing, consult a professional that specializes in ADD/ADHD.

Below is a link to an online self-test for ADD/ADHD from a Doctor whom works extensively in that area. Click on the "online self tests."

http://www.amenclinic.com/ac/

Answer 5

if u think some thing disturbance to u. try to solve at as early as possible. then focus on ur working.

listen good music
do yoga
take as possible good food

Answer 6

not possible for women we are natural Attenion defficiet carriers
20 thoughts at once just drink green camomile tea it will slow down the thought process

Answer 7

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Answer 8

I am very forgiving, but what the heck do you mean? Is it too much to type English?

Answer 9

Make a schedule.

Answer 10

deep meditation

Answer 11

make a timetable