How to get aslimmer tummy?

Answer 1

sit-ups.

Answer 2

I used to be a trainer at a gyn as well as into bodybuilding and I can tell you there is no easy way to do this. Basically, it is a combination of diet and exercise. You will need to cut carbs but not eliminate them, cut salt out of your diet as well (diet soda has a ton of sodium except for diet rite soda) once you have mastered the diet part, I would suggest doing cardio for at least 30min. per day getting your heart rate up to a comfy fat burning zone. Lastly, If you want to get a "six pack" you will need to add weight training to your regimine. Once you are comfortable with basic crunches, you can add weights to your crunches to create more resistance.

Answer 3

I try to do a 1200 calorie diet and then run/walk for about 30 minutes on the treadmill. It's helped me drop and size and feel so much better!

Answer 4

If you have no thought on how to cook tasty meals. If you are boarded of the identical food and want to try out anything different but in the exact same time healthy than you need to have a plan

Answer 5

You should try the "Slim In 6" Program by Beach Body :)
Its great...
I swear by it :)
It has cardio and resistance training with bands :)

You'll love it :)

Answer 6

Eat less and do plenty of exersizing. Like sit-ups, jogging, and arobics.

Answer 7

exercise