I am a mom of three. My youngest is almost four.MY belly won't go away. Is there some kind of food i can eat ? Should i drink only water?I did't mean to drink just water and not eat i will never starve myself
2006-08-30 04:32:51 · 12 answers · asked by lee 1 in Beauty & Style ➔ Skin & Body
Pilates is great. Go to Walmart or Walmart.com and see if they have the DVD "Pick your spot Pilates". It is 10 minutes on tummy, 10 min on thighs, and 10 min of butt. The first couple of days you will feel sore, but after that it is not too bad.
2006-08-30 04:41:27 · answer #1 · answered by Ryan's mom 7 · 0⤊ 0⤋
Drinking water's a good start, cut out all soda. You should do crunches or pilates, but you'll also need to do cardio like it's going out of style. This doesn't have to be painful, you could walk a few hours a day, and it a stationary bike for a half hour, but you need BOTH, cardio AND crunches
2006-08-30 11:37:29 · answer #2 · answered by Tom 4 · 0⤊ 0⤋
excercise.do some strength training 3 times a week for 25 mins then do 20-30 ab crunches a day.
2006-08-30 11:41:03 · answer #3 · answered by lady_sprano_n7 3 · 0⤊ 0⤋
Belly and whole body weight loss.
Quick Weight Loss Formula
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2006-08-30 11:37:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat three small but healthy meals a day.
Exercise for 1 hour a day.
In 60 days, you will see a big change.
2006-08-30 11:39:32 · answer #5 · answered by mykidsRmylife 4 · 0⤊ 0⤋
Do regular exercise and eat the right kind of food . Add a lot of veggies and fruits to your diet. May my suggestions help.
2006-08-30 11:38:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you are going to have to cut calories and exercies. unfortunately the skin on your stomach could have lost its elasticity which means your skin looks a little saggy around your belly. if that is the case then only surgery will completely correct it....also try to use skin fiming lotion....won't do too much but it helps a little.
2006-08-30 11:37:30 · answer #7 · answered by crystalfaria11306 3 · 0⤊ 0⤋
the belly is a hard place to trim. try doing some targeted exercises that focus mainly on the abs. good luck.
2006-08-30 11:36:25 · answer #8 · answered by snicker 4 · 0⤊ 0⤋
The only thing that worked for me was horrible horrible crunches. But it worked wonders.
2006-08-30 11:36:31 · answer #9 · answered by CLM 6 · 0⤊ 0⤋
do some sit ups,do 20 a day
2006-08-30 11:35:59 · answer #10 · answered by D 4 · 0⤊ 0⤋