2006-08-30 03:35:49 · 8 answers · asked by Anonymous in Health ➔ Men's Health
give it a break and use ice bags for 15 mins then a heating pad for 15 mins. do this 3 or four time a day and it will be better soon. When you make your ice bags place 1 cup of water and 3/4 of a cup of rubbing alcohol together it gets colder and it is easier to place on areas of the body
2006-08-30 04:00:41 · answer #1 · answered by Jake F 2 · 0⤊ 0⤋
well that happens mostly when u have not been lifting in awhile your muscle are growing the more u lift,what u need to do is after u are done curling do some push ups,or wiggle your arms around,if that do not work u have pushed yourself to hard,just give it arest for acouple of days then start up again
2006-08-30 10:45:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Take motrin and dont curl for a few days/a week
2006-08-30 10:38:45 · answer #3 · answered by Shamus 3 · 0⤊ 0⤋
I would use heat therapy and not do that which exacerbates the pain...your muscles/tendons need a break. I am guessing at least one week, preferably two, and then start slowly.
2006-08-30 10:38:14 · answer #4 · answered by rrrevils 6 · 0⤊ 0⤋
I'd say like with any sports injury: ice it, take some anti-inflammation medicine (Ibuprofen) and rest it for a few days. If it still hurts, see a doctor.
2006-08-30 10:39:06 · answer #5 · answered by shoelace 3 · 0⤊ 0⤋
it sounds like your wristbone is fractured, i had the same problem. i wrapped something around my wrist to isolate the forearm. then i could just feel the forearm being worked. or it could just be the pain from working out
2006-08-30 10:51:14 · answer #6 · answered by maguathehearteater 1 · 0⤊ 0⤋
don't curl. muscle needs time to heal
2006-08-30 10:38:16 · answer #7 · answered by doug2254355 1 · 0⤊ 0⤋
motrin
2006-08-30 10:38:02 · answer #8 · answered by Brandon B 1 · 0⤊ 0⤋