2006-08-30 01:26:43 · 16 answers · asked by apocalips 1 in Beauty & Style ➔ Other - Beauty & Style
well how old r u?how tall r u?how much do u weigh?it all depends on that.htpp://www.ediets.com
2006-08-30 01:30:39 · answer #1 · answered by Alana. 3 · 0⤊ 0⤋
The Best Exercises to Lose Weight Quickly
There is myth being spread around that aerobics tones and firms muscles. But the fact is that resistance training or weight training helps you get the toned, firm look. For fat loss, the ideal method is a combination of both aerobics .........
2006-08-30 11:32:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well you need to excersice 1 hour and 30 minutes 6 times a week. Like jogging, swimming, etc....
2006-08-30 08:33:23 · answer #3 · answered by ♥uR mY eVeRyThInG♥ 3 · 0⤊ 0⤋
u know.. i faced the same problem for almost the whole of ur life and I realise.. that is only one word to describe and tat is "DETERMINATION". no one can help u except for urself... u have to curb your eating and also excercise regularly so that u can find that figure u wanted... dun eat oily and fried things... drink more water and eat more vegetables and fruits.. some fruits are fat.. like grapes.. banana and watermelon.. so dun eat these fruits... eat more vege likr spinach and brollic and also have fish instead of chicken and pork or mutton or beef....also.. try to cut down carbo.. like bread... noddles and rice.... they are the main reason for the fat... hope this helps..
2006-08-30 10:15:16 · answer #4 · answered by veramira 3 · 1⤊ 0⤋
Hi,
To help you lose weight, your weight loss teacher would have to know:
- how tall are you.
- What is your ideal weight,
- how much you want to lose,
- how fast you want to lose this weight and
- why do you want to lose this weight...
I lost 15kg within 2 months and have helped many other people lose weight. If you would like me to give you more advise, pls email me the questions to the above answers to verityy@yahoo.com.
PS: YOu can check out my FAT before photos of me and my fav TV stars here: http://dreamsincredibles.blogspot.com/2005/10/angel-lost-15kg-within-2-months.html
2006-08-30 11:19:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
get a trampoline and go on it everyday
go to the gym that will help you loose weight and get strong lol
take up yoga
the options continue
2006-08-30 08:32:14 · answer #6 · answered by fan_of_metal_gear_solid_4_life 2 · 0⤊ 0⤋
Read some weight loss tips,diets and exercises on this site to help you lose weight
2006-08-30 08:31:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
try to eat vegetable salad without dressing for almost a month then followed by a balanced diet, and try to exercise regularly. Try this because it works!
2006-08-30 10:10:13 · answer #8 · answered by hello23 1 · 0⤊ 0⤋
Try Nutrisystem - it takes all the guess work out of what to eat:
www.nutrisystem.com
2006-08-30 08:32:41 · answer #9 · answered by Caroline H 5 · 0⤊ 0⤋
eat less carbohydrate and more protein also start excersing
u can follow south beach diet
2006-08-30 09:28:25 · answer #10 · answered by Annie R 2 · 0⤊ 0⤋
by running and eating healthy and going to the gym
2006-08-30 09:23:32 · answer #11 · answered by ♥*DanaDane*♥ 2 · 0⤊ 0⤋