I had a torn MCL (slight) about ten days ago and its getting better with a brace. I never went to a DR. I have access to a gym but don't want to do the wrong thing.
2006-08-30 00:23:20 · 7 answers · asked by Rick 7 in Health ➔ General Health Care ➔ Injuries
YOu can do teh Stepper Machine to build the inner Quads. Also the Quads and Hamstring building machine will help.
The follwowing ACronym will be of help
M- MOVEMENT
E- EXERCISE
A- ANALGESIC
T- TREATMENT
You could visit
http:// www.kneeindia.com
for more information on Medial collateral ligament injuries.
2006-08-30 22:43:18 · answer #1 · answered by Alampallam V 2 · 0⤊ 0⤋
As a child I had a knee injury and the doctor had me use an ankle weight and just lift and lower the leg to strengthen the knee again.
2006-08-30 07:30:25 · answer #2 · answered by Badkitty 7 · 0⤊ 0⤋
Seek professional advice would be my answer. If further damaged is caused by doing the wrong strengthening exercises you will have a problem with that knee for the rest of your life.
2006-08-30 07:27:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you need to go see a doctor about your knee, you could have a serious injury , then talk to the doctor about what kind of strengthening you can do for the knee. good luck
2006-08-30 07:28:26 · answer #4 · answered by Mark 6 · 0⤊ 0⤋
Go to a physiotherapist (physical therapist), you may need a doctor's referral but the physios. are the experts on this condition.They may give you a prescription of exercises but remember, you ar the one who has to take the "medicine".
2006-08-30 07:40:09 · answer #5 · answered by whyme? 5 · 0⤊ 0⤋
Cat scan!
2006-08-30 07:28:28 · answer #6 · answered by abebeesee 2 · 0⤊ 0⤋
push ups
2006-08-30 07:30:37 · answer #7 · answered by redirus91 3 · 0⤊ 0⤋