I'm currently doing push-ups every two days (three sets of 20 push-ups with an interval of 30 seconds each). Can anyone suggest some good exercise techniques that do not require any equipment?
What about the diet?
2006-08-30 00:08:24 · 2 answers · asked by Sam, Vice President of the YAA 2 in Health ➔ Men's Health
dips, pullups, and pushups are all excellent ways to build the upper body without requiring much if any equipment. here are seven variations of the pushup - try them all, see what you like.
2006-08-30 00:59:09 · answer #1 · answered by Nicholas C 1 · 0⤊ 0⤋
push ups are the most straightforward, but you can do them with your feet on a chair to get more of your upper chest, and you can also do dips (normally you'd need a dip bar) with two chairs or a counter or something. That is a really good chest excersize.
2006-08-30 07:13:58 · answer #2 · answered by perk 2 · 0⤊ 0⤋