2006-08-29 20:53:47 · 5 answers · asked by Roberto 2 in Sports ➔ Other - Sports
it depends on if you wand to build strength or if you want to tone muscle. I would deecide on that first. One thing i would tell you is dont work the same muscle groups day after day and dont lift sore. this will greatly increase the liklihood of injury
2006-08-29 22:05:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
30-35 minutes Eliptical (incorrect spelling)
20 minutes Threadmill (run/jog/walk uphill)
15 minutes Threadclimber (combination of eliptical & threadmill)
Some light (15-30lbs) weightlifting. 2 sets. 15 each set.
Oh , and sometimes i go to the sauna for 10 mins too.
2006-08-30 04:01:28 · answer #2 · answered by gsn_1987 3 · 0⤊ 0⤋
jog on the treadmill for 1 hr. ,stretch then lift some weights
2006-08-30 04:05:19 · answer #3 · answered by jp 6 · 0⤊ 0⤋
my best advice..is go to a personal trainer..and just tell him what you want to loose & where you want to loose it, and he'll let ya know what you need to do.
2006-08-30 04:40:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you have to buy a hand book my dear for more info..
2006-08-30 04:26:35 · answer #5 · answered by skat 1 · 0⤊ 0⤋