How much sleep is needed to look good? x_x?

Question

ok..I'm 17...and I've been looking like a zombie for a couple of months due to the lack of sleep. I've taken a look at some of my old pictures when I received enough sleep...and was like - Jesus! ^_^
In other words the skin on the rest of my body is cool...except for my face due to the lack of sleep.

forgot to mention...During the day, we're usually making a lotta noise, strolling around downtown.

A few games of soccer usually follow that, with more noise.

In the evening is when I start doing a series of stretches then some free weights...etc..


Thanks,
Van

Answer 1

8 hours of sleep will get you well rested for the next day. Get off the computer now! I know you have to go to school tomorrow. Think about it you are asking a question about lack of sleep at almost 2 am if you are in my time zone

Answer 2

8 hours

Answer 3

At least 8 hours

Answer 4

I would say 8-10hrs of sleep not getting up off and on through the night though,also go to bed at a reasonable time.

Answer 5

about 8to 9 hrs. but i usually get 3 or 4 hrs. of sleep. and sometimes wen u go 2 sleep just fezze a cloth and put it on ure face then go 2 bed wit it on it helps releive the soarness in it n minimizes it then when u wake up just put some powder on ure bags and u`ll look like u slept in heaven!

Answer 6

Per the latest research, the average adult needs 5 1/2 hours of sleep per night.

Answer 7

8-10 hours

Answer 8

8 - 10 hours. Enough said.

Answer 9

at least 8 hours starting lastest from midnight for a month.

Answer 10

not less than 8 hours

if not you will be tired and sleepy all the day

and this will reflect on your skin