I am lean so eating noodles regularly good or bad? I want to get carbs but don wana put inches round the waist. So are noodels good source of carbs ? Will they make me put on unwanted weight?
PS . I go to uni so sont have much time to eat properly, so thts y chose noodles for the convinience...
2006-08-29 19:40:07 · 3 answers · asked by Sonny 2 in Health ➔ Men's Health
Pasta is an outstanding food for bodybuilders.
Pasta:
Plain Noodles (2 oz) has 7.3 grams of protien and 42.6 grams of carbs, and only 0.9 grams of fat.
Whole Wheat (1 cup) has 7.5 grams of protien and 37.2 grams of carbs, and only 0.6 grams of fat.
One of the meals I recommend to the body-builders I consult is noodles and tuna fish. Tuna fish is inexpensive and just 2 oz of tuna fish gives you 13 grams of protien, 0 carbs, and 0.5 of fat.
The only way it will add fat is when you add all the sauces, and consume the carbs after 4p.m.
2006-08-29 19:52:26 · answer #1 · answered by Fitforlife 4 · 0⤊ 0⤋
yes noodles are good, you can get whole wheat noodles which are better for you. Be sure and eat plenty of other things
2006-08-30 15:03:37 · answer #2 · answered by sykester 2 · 0⤊ 0⤋
actually noodles have lots of oil to make sure that those noodles won't stick together.
check out menshealth.com to leran more...
i'm in uni too and i eat noodle but i don't have any weight problem.
you can still stay fit, my secret is to have lots of sex, that'll help you burn those fat off....
2006-08-29 19:46:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋