2006-08-29 18:29:32 · 6 answers · asked by arabic_knight69 1 in Health ➔ Men's Health
There's a good application on http://health.yahoo.com/ Look around the page and it will have a form where you put in your height and starting/target weights. I think it's in pounds though, so just multiply the weights by 2.4 to get pounds. From there it will ask you about your diet and then make some vague suggestions based on what you said. Good luck!
2006-08-29 18:37:07 · answer #1 · answered by anonymous 7 · 0⤊ 0⤋
Cut a leg off.
Sorry, couldn't resist.
Seriously though, try something simple like a simple diet(nothing drastic, just cutting out junk food and soda or something) and walking a mile or so each evening.
2006-08-30 01:35:20 · answer #2 · answered by arc_angel_1972 5 · 1⤊ 0⤋
cut out soft drinks
watch your calories
cut out carbs
walk more
drink more water
all will help you lose the weight you need. if you just cut out something like junk food or soft drinks you will see a loss of weight that may surprise you.
2006-08-30 01:35:00 · answer #3 · answered by ♥ Lips of Morphine ♥ 4 · 1⤊ 0⤋
Weight loss Answers
http://answers.yahoo.com/question/index?qid=20060813190950AA4SVKy
http://sg.answers.yahoo.com/question/index?qid=20060813190950AA4SVKy
http://au.answers.yahoo.com/question/index?qid=20060814083021AANSJKC
2006-08-30 08:03:05 · answer #4 · answered by kei t 2 · 0⤊ 0⤋
stop eating pastry!
2006-08-30 08:21:30 · answer #5 · answered by flyboy 4 · 0⤊ 0⤋
lypo
2006-08-30 02:12:15 · answer #6 · answered by ph898486 3 · 0⤊ 0⤋