I need to fall aslepp this night. It is amlomost 12:30, why am i not sleeping? Please help.
2006-08-29 17:26:36 · 5 answers · asked by Krzysztof F 2 in News & Events ➔ Current Events
I got out of bed for this. I am 15 years old.
2006-08-29 17:33:17 · update #1
GET OFF THE COMPUTER, sit in your room dark and alone, if you need too, drink somthin warm like warm milk or hot chocolate, listen to soothing music. try not to get distracted by what your thinking. If i can't sleep and it's 3:00 in the mornin, and i don't have work the next day, i take Benedryl so i can sleep
2006-08-29 17:29:36 · answer #1 · answered by im2stupid4u 1 · 1⤊ 0⤋
could be several different things such as: too much caffeine, stress, energy drinks, took a nap earlier, woke up late, could be many things.
My suggestion is about 30 minutes before you need to go to sleep, try taking 2 benadryls and a small glass of milk. It helps me to fall asleep. Good luck!!
2006-08-30 00:32:38 · answer #2 · answered by myquietangel 4 · 0⤊ 0⤋
Try to clear your mind. envision a dark wall, think to yourself Nothing. evertime you start thinking about something say Nothing.
Okay if that's too scary try;
Start @ your toes- tell them to go to sleep- then your feet-tell them to go to sleep-...keep going up your body til you get to your head. Repeat as necessary.
Best I got, Sorry if it doesn't work.
2006-08-30 00:34:58 · answer #3 · answered by Mindi 2 · 0⤊ 0⤋
watching tv or working on the computer, late at night are actually known causes of insomnia
2006-08-30 00:32:07 · answer #4 · answered by HK3738 7 · 0⤊ 0⤋
answer some of the dumb questions they ask here, that ought to put you to sleep real fast
2006-08-30 02:47:05 · answer #5 · answered by acid tongue 7 · 0⤊ 0⤋