How do I get rid of excess of fat from my arms?

Answer 1

Get some 5lb free weights from a sporting goods store.
Start a workout regimen...Left the weights while watching television to avoid getting bored. For best results, use the weights regularly.You'll see improvement sooner than you think! Best Wishes!

Answer 2

"Like any other body part, the triceps (or the back of the arm) won’t respond to spot training. In other words, you can’t do tricep exercises and hope to burn fat there. ” by
The myth of toning is often tangled up in the myth of spot training. Someone might say, "I want to tone the back of my arms, so I'm going to do some tricep exercises." Fine...you can (and should!) work your tricep muscles, but that isn't going to get rid of the fat around your triceps, which is what keeps you from seeing that muscle. If you reduce your calories, lift weights and do some cardio, you CAN lose body fat. Can you lose it over your triceps? Sure you can...but only your body will decide when (or if) the fat over that particular area will go.

Answer 3

Exercise . Keep your hands straight on both sides .Start lefthand rotatation back to front 10 times.Repeat the same for the right hand too. Do it 3 times each once in a day. See the change after 15 days. If it improves, continue till you get the desired change.

Answer 4

there is basically one thank you to get rid of any extra fat of any style: cardio. you won't be in a position to get rid of fat from one region on your physique. you are able to easily tone muscle, however the fat will nonetheless be there. What i might advise is cardio executed for a minimum of half-hour 5-6 circumstances a week, and weight training a minimum of two circumstances a week. In those weight training sessions, concentration on workouts that tone the triceps (muscle under your palms) and your pectorals (chest). you will possibly desire to do approximately 2 workouts according to muscle group, the place you do approximately sixteen lifts according to repetition (2-3 repetitions finished.) The cardio eliminates the surplus fat and the load training will tone those factors. As for the concern you stated, i think of your ideal wager is to talk your recommendations which incorporate your healthcare expert. she or he might advise exercising, hormone therapy, or in a worst case state of affairs, surgical technique.

Answer 5

start doing arm arobics but dont start doing eights until you have gotten the fat too go away otherwise you may end up with man muscles.

Answer 6

read tips on some great workouts to help you on this site

Answer 7

lift weights

Answer 8

rub black sesam oil on your arms.

Answer 9

Look on google..........