what kind of food can i eat for get a clean and shinny skin and take out some black point on my skin too?

Question

want to have a light skin and really shinny and clear

Answer 1

For starters, never put a cake, toffee or fizzy drinks in your mouth ever again. Same goes for pizza, sausages, hot dogs,
fries, or any other junik food. Best to drink spring water or fruit juices & herbal teas.
You may eat: Fresh fruit (not canned) sauteed or steamed vegetables, steamed rice, boiled potatoes, fresh salad made from lettuce tomatoes red onions.
Take two cod liver oil capsules a day. This will clear your skin, promise. Good luck

Answer 2

You need proper skin care for that read some skin care tips and home remedies on this site