I need some Tips and Helpfun words That Can help me..Give me the Name and How to do the Butt excirsise.
2006-08-29 11:43:29 · 13 answers · asked by Gracie_$ 2 in Arts & Humanities ➔ Dancing
i don't have a name, but this exercise works 90% of the time.
first get on your hands and knees and make sure you back is flat. Then raise your right knee to your chest (the rest of the body should never move doing this workout). then straighten your leg behind you and extend "back and up". do a about 20 reps of these, and the same with the other leg. remember to alternate.
do this twice a day.
i do this exericise all the time. my butt is so firm and dancer-like! haha
hope this helps!
2006-08-29 12:28:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Bob that became a real stupid question and not all black females consume that...And what you're able to do is basically excersice your back section and tone and enterprise it up. Thats what I did, using fact by using me being a mix guy or woman i did no longer have booty the two lol...So I basically began firming it up extra..
2016-09-30 03:43:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I do not know why anyone would want a bigger butt.
I do not really know how you would get one either except for eating too much & sitting too much. If you are wanting to tone it, however, the best exercise is to walk up & down stairs (or use a stairmaster).
There are ways that can make it appear bigger---like wearing those pants that have a saying across it. They will draw someone's attention there, anyhow.
2006-08-29 11:52:36 · answer #3 · answered by Selkie 6 · 0⤊ 2⤋
lunges and if you lay flat on the floor,with your knees up, lift your pelvis up to make your back straight, hold that for a few and release back down. squeeze your butt every time you go up. good luck miss new booty =D
2006-08-30 06:45:10 · answer #4 · answered by stella 2 · 0⤊ 0⤋
Fredericks of Hollywood, sells butt falsies.
2006-08-29 11:47:58 · answer #5 · answered by bigjohn B 7 · 1⤊ 2⤋
Do exercises that tone your tights. It would make your butt firm and toned.
2006-08-30 01:58:44 · answer #6 · answered by Cookie Jones 2 · 0⤊ 0⤋
Doing sqauts. or just get butt paddings for now.
2006-08-30 04:21:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
a bigger butt?
2006-08-29 12:44:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You can drink lots of milk and sugar. Also, stay as inactive as you can. Finally eat lots of Oreos.
2006-08-29 16:09:24 · answer #9 · answered by Mike Sugarwood 2 · 0⤊ 1⤋
Do squats and lunges or try a stairstepper.
2006-08-29 13:03:11 · answer #10 · answered by jjdanca18 3 · 1⤊ 0⤋