HEIGHT IS ABOUT 5'4-5'5 not 100% SURE...
2006-08-29 09:32:43 · 15 answers · asked by Britster 2 in Beauty & Style ➔ Skin & Body
Depends on your bone structure and your height. Ask a doctor to be sure what a healthy weight would be for you.
2006-08-29 09:34:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Check a chart then add 10 lbs. My doctor has advised me on that. I am 5'1''
and weigh 200lbs. I have lost 176lbs so I am still working on it.
Also to lose weight don't do crash diets or things like that. Eat healthy and have 6 small meals a day, your first meal of the day being the largest.
I wasn't sure how to do this myself and my Dr explained.
I work nights so my big meal of the day is around 5 pm then i have 5 smaller meals through out my work and home time with 4 hours before bed being the last meal.
And give yourself one day a week to cheat, if you want ice cream say OK but on my cheat day and when that day comes if you still want ti have it.
That way you don't feel like you are punishing yourself when you do cheat and you have a day to spend with family and friends at a BBQ or eating out, movies or whatever.
You still have a life and can feel good about yourself too.
2006-08-29 09:40:37 · answer #2 · answered by bonita_cooper2002 2 · 0⤊ 0⤋
Well I am 5'4 1/2 and i way about 110.. alot of people call me skinny but not anerexic skinny so I say you could loosed like 15-25 pounds. Good Luck!
2006-08-29 09:39:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think about 15 pounds would be fine. I am 5'4" and weight 121 I wear a size 5.
2006-08-29 09:35:37 · answer #4 · answered by JACKIE M 3 · 0⤊ 0⤋
Your height and weight are fine just as they are. Don't fall into the media's idea of beauty. Those 110 pound females are not the norm. If you insist on losing weight, I wouldn't exceed 12 pounds.
2006-08-29 09:37:35 · answer #5 · answered by intentionalmasterpiece 5 · 0⤊ 0⤋
like 10 or 15 pounds at the most.
2006-08-29 09:35:04 · answer #6 · answered by ♥INTENSENESS♥ 2 · 0⤊ 0⤋
maybe 10 pounds at the most.140-145 is good but it depens how old you are.how old are you?
2006-08-29 09:36:15 · answer #7 · answered by mel 1 · 0⤊ 0⤋
10 pounds max.
I bet you look cute just the way you are. We are way to jean size oriented in this country!
2006-08-29 09:36:27 · answer #8 · answered by hisgirl 5 · 0⤊ 0⤋
need to lose about 15 lbs. read tips on weight loss and exercise programs on this site
2006-08-29 09:36:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
10 to 20 pounds if you go below that you might start to look anerexic
2006-08-29 09:35:07 · answer #10 · answered by lala l 2 · 0⤊ 0⤋