2006-08-29 05:12:33 · 3 answers · asked by Anonymous in Health ➔ Women's Health
Chickpeas (200g or 7oz) 2.8mg
Peanut butter (20g or 2/3oz) 0.6mg
Dried dates (15g or 1/2oz) 0.04mg
Baked beans (225g or 8oz) 1.6mg
Peas, frozen/canned (80g or 2.5oz) 0.6mg
Butter (7g or 1/4oz) 0.01mg
1 Vegeburger (100g or 3.5oz) 1.6mg
3 Dried figs (60g or 2oz ) 0.5mg
Raisins & Sultanas (15g or 1/2oz) 0.01mg
Pumpkin seeds (20g or 2/3oz) 1.3mg
3 Brazil nuts (10g or 1/3oz) 0.4mg . .
Muesli (60g or 2.25oz) 1.3mg Potatoes,
boiled (200g or 7oz) 0.4mg . .
Cheddar cheese (30g or 1oz) 1.2mg
1 Orange (140g or 5oz) 0.3mg . .
Tahini paste (20g or 2/3oz) 1.1mg
6 Almonds (10g or 1/3oz) 0.3mg . .
1 Fruit yoghurt (150g or 5.25oz) 0.9mg . . . .
Dried yeast (10g or 1/3oz) 0.8mg . . . .
Wholemeal bread (40g or 1.5oz)
2006-08-29 05:26:04 · answer #1 · answered by sanjubuddy 4 · 0⤊ 0⤋
Oysters. See NIH reference page:
http://ods.od.nih.gov/factsheets/cc/zinc.html#food
2006-08-29 13:41:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
calf liver without a doubt. look it up on the internet. also spinach.
2006-08-29 12:18:15 · answer #3 · answered by davemg21 3 · 0⤊ 0⤋