2006-08-29 04:06:10 · 7 answers · asked by Bravo mike 2 in Health ➔ Men's Health
Daily brisk walks or jogging at least 30 minutes a day. Smaller portions on your plate at meal times.
2006-08-29 05:49:34 · answer #1 · answered by Papa 7 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
2006-08-29 05:54:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Jack Lalane said that if he had to pick one exercise to do everything; build muscle, provide aerobic benefit etc, it would be swimming. Jack is in his early 90's nowadays and still looks great. He should know! If you can't get to a pool, a brisk walk every day is still excellent
2006-08-29 05:57:18 · answer #3 · answered by mark the nurse 2 · 0⤊ 0⤋
Brisk walking or aerobics are the best. But you will have to control your tongue. Avoid spicy, stale, fatty stimulous nad junk foods. Add sprouts and salads to your meals.
2006-08-29 04:19:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Simplest is brisk walk... may be 4-6 KM every day :-)
2006-08-29 06:59:30 · answer #5 · answered by Adit 1 · 0⤊ 0⤋
jumping rope is great!!! You burn alot of calories and is fun too. Your legs will be sore the next day, but it is a great work out
2006-08-29 04:14:23 · answer #6 · answered by staydee 2 · 0⤊ 0⤋
Stop bending your elbow!
2006-08-29 04:15:03 · answer #7 · answered by Anonymous · 0⤊ 1⤋