Does anyone know a good remedy for sleeping ?

Answer 1

Investigate your state law - If you're not in a zero tolerance state, find out what the legal amount of marijuana you can have in your possession before it becomes a felony and go buy half of that amount - pleasant dreams

Answer 2

Start a routine. Your body doesn't just shut down when you lay in bed. Doing a routine every night will tell your brain that it is time to go to sleep. If you can't fall to sleep then do something relaxing, perferably in bed, like reading or watching something really stupid on the television. Rolling around doesn't help your body fall to sleep at all.
If that doesn't work then looking into some sleeping pills might help, but remember that the more you take them the more they disturb your natural sleep cycle.

Answer 3

Dear,

Can you make your question a bit clear?What is your problem exactly?You are not able to sleep well or you sleep to much?
If you are not able to sleep well you do not have enough sleep so that you have to,what do you have in your mind when you go to bed.If you have something in your mind that makes you worry I am sure you will not be able to sleep well.Have you ever noticed the kinds of drinks you take in the evenings?This may make you not to sleep well.On the other hand,if you sleep too much there must be some sort of health problem.So you have to see a physician.

Answer 4

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Restful sleep is as important as a healthy diet and exercise, and yet many people toss and turn the night away. Use this chart to find out about some common sleep disorders. If you want to find a doctor who specializes in sleep disorders, visit the Web site for the American Academy of Sleep Medicine at www.asda.org.


goto the following website for the detailed solutions
http://www.ehow.com/how_116047_remedy-sleep-problems.html

Answer 5

there is continuously Tylenol pm that works okay, that's some element for you to use once in a lengthy time period in case your having a difficulty. it isn't addictive in any respect so as that that's possibility-free to apply. As I stated that's some element for you to use each and every once in a lengthy time period. you want to locate different innovations to relax and get the sleep that you want. there is also chamomile tea or Sleep Time tea for you to use because it ought to help you relax you. the following you go, get into mattress with a sturdy cup of tea and a e book e book to study. commence early so that you've a lot of time to relax. Snuggle down and drink your tea and skim your e book. you ought to locate you self relaxing properly now in any respect. reading will make your eyes drained and take a look into to be out before you comprehend it. Use the Tylenol as a very last hotel. the first time you do use it take purely one pill because it should be more effective than adequate. also take it a lot early that you ought to have a sturdy 8 or more effective hours to sleep. My daughter makes use of the Tylenol once in an excellent at the same time as if she is unable to sleep. yet she will be able to purely take one pill, as she says it makes her groggy contained in the morning.

Answer 6

Go to bed in a dark room turn off tv radio lay ther quietly start relaxing your bogy starting with your toes and work up do not let your mind work do not think about anything

Answer 7

An over the counter sleep aid or ask your doctor if you can try that new sleep aid I keep seeing the commercial for.

Answer 8

Yea! Masterbate, then down a tall glass of very warm milk! Next thing ya know, the morning birds will be singing! Works like a dream!!!!!!!

Answer 9

Turkey, warm milk and reading a book by a dim light in a quiet room.

Answer 10

A remedy for sleep? Crystal meth works for me.