2006-08-28 21:25:33 · 7 answers · asked by jaimy 2 in Beauty & Style ➔ Skin & Body
don't eat much or sweets ... and work out about 2 hours aday
:D
2006-08-28 21:27:56 · answer #1 · answered by dodi 3 · 0⤊ 0⤋
i would recommend don't try to loose so much in a week, otherwise it will have fall back impact in one way or the other. it is more advisable to loose wait gradually, meaning by a few ounces a week, and that should be through cut back in food intake, particularly fats and sugar and exercise. Instead of fats and sugar, increase fruit and vegetagle intake and a moderate, easy to maintain exercise
2006-08-28 21:57:21 · answer #2 · answered by Kehgohar R 4 · 0⤊ 0⤋
go bullimic. or you can try and lose all your water weight by cutting out fats and severely reducing carb intake for a week and lots and lots of exercise. like do weights and moderate intensity cardio activity alternately everyday and do high intensity every 2-3 days. eat lots of fruits and vegetables
2006-08-28 21:28:23 · answer #3 · answered by BeverlyL 1 · 0⤊ 0⤋
two kilos in a weak is easy, just eat less and exercise. but: i warn you, it will come back:( try to set more realistic time scales.
2006-08-28 21:27:53 · answer #4 · answered by VeronicaB 5 · 0⤊ 0⤋
Weight loss Answers
http://answers.yahoo.com/question/index?qid=20060813190950AA4SVKy
http://sg.answers.yahoo.com/question/index?qid=20060813190950AA4SVKy
2006-08-29 01:43:37 · answer #5 · answered by hyre t 3 · 0⤊ 0⤋
i see ya gots some Columbian candy you're trying to off. well, well, contact me at once
2006-08-28 21:50:37 · answer #6 · answered by JJohn 3 · 0⤊ 0⤋
drink more water and jog
2006-08-28 21:28:06 · answer #7 · answered by hisahito 5 · 1⤊ 0⤋