Can you recommend anything for frequent stomach aches and "upsets" due to stress?

Question

I think I have IBS, and my stomach is constantly bothering me. OTC medicines don't help, and the only thing I can do is use a heating pad, which only helps with cramps and aches, and not the accompanying digestive issues. Any ideas would be greatly appreciated.

Answer 1

The irritable bowel syndrome diet helps to alleviate the symptoms of IBS. It may not completely cure the condition but it will space the attacks out so they are not as frequent. One of the main things that need to be removed from your diet as much as possible is high fat foods. Fat causes a violent reaction in the colon which can cause either constipation or violent diarrhoea.

It can either cause the colon to freeze up causing constipation, or cause it to contract spastically which will cause diarrhoea. Other areas you may want to cut back on are coffee, chocolate, alcohol, carbonated drinks, and caffeine as they are all either stimulants or irritants, and therefore, they cause your GI tract to either be stimulated or irritated which can cause an attack. The irritable bowel syndrome diet concentrates on eating healthy foods to reduce your symptoms as there is no cure for IBS.

The irritable bowel syndrome diet also suggests eating either small, frequent meals, or eating smaller portions of your three meals. Large, fat filled meals only serve to irritate your stomach and cause stomach pain, diarrhoea or constipation. Healthy and conscientious eating should be your main goal. Fruits, vegetables, lean meat and whole grain breads will help your stomach to stay on a balanced plane so that you will not have as many flare-ups.

Some physicians suggest adding fiber to your irritable bowel syndrome diet to reduce symptoms. Fiber such as apples, peaches, raw broccoli and carrots, cabbage, and peas as well as kidney and lima beans and whole-grain breads and cereals will round out your diet. Eat the fiber first when your stomach is empty to help reduce the symptoms. You may be thinking that there is no way you can follow the irritable bowel syndrome diet but once you learn what you can and cannot eat then you will be able to reduce your symptoms and learn your "triggers."

All in all, the irritable bowel syndrome diet is about eating healthy. If you make the effort to stay away from "trigger foods" and to eat small portioned, healthy, and low fat meals then hopefully there will be a decrease in your symptoms. This does not mean you have to stay away from restaurants or eating what you want to follow the irritable bowel syndrome diet it just means you need to make smarter choices to keep from having as many attacks. It is up to you and your stomach!

Answer 2

Everyone so far has suggested treating the symptoms but only one other person addressed the cause.

You've probably already figured out that the only sensible long-term solution is to eliminate the stress. Can you target the source of the stress and remove it? If not, the only other answer is to find a way to decompress. Walking helps - it's something about the rhythm of your footfalls. Do you have a hobby or activity you enjoy, that you can spend a little time on every day? Can you set aside some private time just for you? How about relaxing in a warm scented bath? Or stack firewood, rake the lawn, clean the oven - something physical that is an outlet for frustration? Knock out those ol' stressors and you won't be seeking relief from IBC any more!

Answer 3

Sress can take place in practically any symptom at all, and it may be very serious. Truely, those are fairtly original symtoms, and they're your body's reaction to being out of manipulate of the obstacle. They're your body's means of telling you that some thing desires to be finished, that you need to take care of your self. There are a lot of tactics that you would be able to appear into, including treatment if you wish to go that route. Deep breathing meditation is an effective one. Journaling is a satisfactory release. Pastime can really help, too, even if it can be just a stroll to clear your mind.

Answer 4

Sress can show up in just about any symptom in any respect, and it may be very severe. Actually, the ones are fairtly usual symtoms, and they're your frame's response to being out of manage of the concern. They are your frame's manner of telling you that anything demands to be performed, that you simply ought to maintain your self. There are many strategies you'll be able to seem into, adding treatment when you wish to head that path. Deep respiring meditation IS a well one. Journaling is a satisfactory free up. Exercise can fairly aid, too, even supposing it is only a stroll to transparent your brain.

Answer 5

1.keep away from caffiene (tea,coffee,chocolate).
2.drink a small glass of sode water and peppermint cordial when u feel ur tummy about to go funny.
3.drink at least a pint of water per 2hours
4.replace ur tea/coffee with single estate pure green tea (ie not twinnings green tea and strawberry(etc)) and add pure honey to taste.
5.eat smaller portions more often.
6.do not eat any fast food
7.stay away from processed foods where possible.
8.increase ur vegetable and fruit intake.

u hope this helps.
the results should be quiet quick if u follow all the suggestions.
if ur a smoker cut down or give up as well - this will be the hardest.
good luck

Answer 6

Have you tried 'Reflexology' ? The applicationg of pressure points on the palms and feet can have amazing effect. For stomach aches and cramps, try pressing the fleshy area just below your thumb (on the right palm) with your left thumb and index finger! It really helps! Try it.

Answer 7

i know how you feel i had the same exact thing nothing helped me either i grew out of most of it but some of it is still there o and it might have to do with some of the foods you are eat ting and if you are going through what i went through those stomach aches are hell but just hang in there and hopefully you will grow out of most of it too.

Answer 8

there some Chinese medicines that is natural and safe. and other thing is to relax or do some actives that is fun that take away for normal activite. like go out hacking inseded of worry about work

Answer 9

I have an article about how to relieve stress on my blog called,"Stressed Out". You may want to check it out. I talk about ways to relieve stress and there are also other posts about taking care of ones health naturally. Check it out at:

Wishing you good health!

Answer 10

Get you some HHA Chill Out Tablets from herbalhealer.com and stress no more. They really really do work!