how do i reduce my weight? iam just 22, but after delivery i hav put on so much kgs.?

Answer 1

First you should have firm mind so that you would not be tempted to eat your favourate dishes... avoid oil items, drink more water, brisk walking, eating raw vegetables, regular exercises may reduce your weight.....

Answer 2

Eat 5 6 small meals a day instead of 3

Answer 3

regular exercise,nowdys hospitals or clinics hav pre and post delivery exercise sessions if u hav such a thiing in ur place find out nd enrol urself in.u hav a belt that helps curb the flab around ur stomach after ur deliivery consult ur gynaec and go for it.dont take too much of ghee and other fatty substance so that it helps lactation because ultimately makees u gain weight.

Answer 4

Dont rush on losing weight because you will end up gaining more. Slowly reduce you carb intake (eat less bread, pasta, rice). Instead of eating 4 slice of bread, eat 2. You will start noticing results! It worked for me!

Answer 5

You will find different advices here but keep in mind "Where there's a will there's a Way" First and Foremost" is continuous endurance.

Answer 6

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes

Answer 7

drink 8 cups of water a day

Answer 8

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds

Answer 9

yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories

Answer 10

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite