2006-08-28 17:58:48 · 6 answers · asked by rash 1 in Beauty & Style ➔ Skin & Body
you can do a bit of both. yoga is great for stress free exercising. giving you leaner muscle mass. read tips on yoga and other exercises on this site
2006-08-28 18:03:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sound mind and sound body is an indication of good health.Through yoga we can achieve both where as normal exercise is only 4 physical fitness.
So yoga is better than normal exercise.
2006-08-29 20:46:00 · answer #2 · answered by pooja 2 · 0⤊ 0⤋
Yoga is a great exercise. Helps flexability,muscular strenghth and it can be relaxing
2006-08-28 18:04:29 · answer #3 · answered by Kelé 2 · 0⤊ 0⤋
i think in this stressful world we all have to select yoga bocoz yoga not only fit over health but its develop our mental level.and it resolve our day to day life problem also.the kriyas of yoga are more powerful than our prescription.
2006-08-28 18:14:11 · answer #4 · answered by monica s 1 · 0⤊ 0⤋
yoga is definitely better than exercises as it doesnot only help in physical fitness but also in mental and spiritual spheres..besides it also helps in recovering from many diseases
2006-08-28 18:10:51 · answer #5 · answered by sweet_gal 1 · 0⤊ 0⤋
i do yoga and i love it and i lost ten pounds
2006-08-28 18:02:05 · answer #6 · answered by Carry beary 2 · 0⤊ 0⤋