2006-08-28 16:07:19 · 4 answers · asked by Tanya G 1 in Pregnancy & Parenting ➔ Pregnancy
I had a pregnancy yoga tape, but I didn't like it. I think walking is best. Personally, after the first trimester, I didn't feel well doing anything more strenous than that. And I was in good shape!
2006-08-28 16:10:31 · answer #1 · answered by Lisa 6 · 0⤊ 0⤋
I've never been pregnant, but i know alot about being pregnant...A good exercise is swimming. The water relaxes you, thus relaxing the baby! But if you dont swim simple walking around! It reduces labor pain.
2006-08-28 23:13:23 · answer #2 · answered by Yoly G 1 · 0⤊ 0⤋
NEVER start any exercises other than walking while pregnant unless you talk to your doctor first. There are certain exercises that are not safe...especially ones that require you to lay on your back
2006-08-28 23:11:10 · answer #3 · answered by Ryan's mom 7 · 0⤊ 0⤋
go to babiesonline.com or any site dedicated to pregnancy or babies even pampers.com can answer your question but other then that just stay active do yoga go for walks
2006-08-28 23:10:37 · answer #4 · answered by Moo moo I'm a chicken 4 · 0⤊ 0⤋