What excerises are the best to increase upper body strength?

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What excerises are the best to increase upper body strength?

2006-08-28 16:04:35 · 4 answers · asked by Anonymous in Sports ➔ Football (American)

4 answers

push ups. They are so underrated and work out several muscles at once. Do different forms like diamond and close grip. If your looking to lift weights, then check out bodybuilding.com it has pretty much every work out that you can think of.

2006-08-28 16:10:42 · answer #1 · answered by drago 4 · 0⤊ 0⤋

Rowing machine ir you are looking for strength, flexibility and endurance.
Sets of weights i.e. bench press, etc if you are looking for increased size.

2006-08-28 16:12:28 · answer #2 · answered by unfinished_adolescent 4 · 0⤊ 0⤋

You can do push ups which help without even leaving the home

2006-08-28 16:09:38 · answer #3 · answered by Justme 4 · 0⤊ 0⤋

Push ups and pullups

2006-09-01 10:59:23 · answer #4 · answered by The_moondog 4 · 0⤊ 0⤋