2006-08-28 14:40:12 · 13 answers · asked by Drew G 2 in Sports ➔ Other - Sports
train hard.
How you train depends on how far you want to run.
2006-08-28 14:44:02 · answer #1 · answered by blah 4 · 0⤊ 0⤋
I great place that will make your self faster is taking Speed and Agility Classes. If you have a Health quest near by, thats the place to do it! I did it one year, and it helped alot! But other ways that cost nothing is basiclly just running regularly. Hoped I helped!
2006-08-28 22:24:39 · answer #2 · answered by laxplaya1357 3 · 0⤊ 0⤋
make somebody real mad at you,,you can run faster scared than someone thats mad.
or get a good pair of running shoes an hit the track with a timer to give you a time to beat each day.
2006-08-28 21:44:53 · answer #3 · answered by steve 5 · 0⤊ 0⤋
get a hat. Hook a rod to it, dangle a pizza off of it just at eye level.
Get a match, light it....place lit match against buttocks.
Ok.....seriously......wind sprints.....100 yard dashes.....several times a day. run, catch your breath, run again. then, get some ankle weights. becareful....add one pound to each foot....wind sprints again......add one pound every week or so.......once you're up to 4 -5 pounds on each leg.....and running as fast as you were before using them, take them off.....and then time yourself. It should help. If not....sorry. It is a fact, sometimes you can only run so fast no matter what you do. But, I'd give that a try.
2006-08-28 21:49:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
run, start off normal, and increase to sprints, then back to normal. If your a beginner, I would start with a few minutes normal, and sprinting for about 15 seconds, back to normal for a few minutes, etc. dont overdo it though. over time, you will begin to run faster after your leg muscles have built up
2006-08-28 21:50:11 · answer #5 · answered by Live4theWeekend 4 · 0⤊ 0⤋
my husband told me to go by time NOT by distance. 4 blk. in 20 min. 1 wk., 6 or 8 blk in 20 min. the next. that was after our son was born. but makes sense. for indurance, i use to run a little, walk a little. decrease walking, increase running. but it's up to you.
2006-09-01 06:09:33 · answer #6 · answered by Harmony 3 · 0⤊ 0⤋
before u run..make sure u take food. like rice ..that can make u more energy...before ready to run u must warm up...belive u r self. u are more fast from other. keep that on u r mind.
2006-08-28 21:49:10 · answer #7 · answered by sky_gurz 2 · 0⤊ 0⤋
have ya thought about working out, going to the local track...maybe getting a treadmill, even going as far getting a trainer???
or if you can't afford that just get a big, mean dog to chase you..lol (j/k)
2006-08-28 21:49:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Run alot, exercise you legs, lose weight
2006-08-28 21:43:19 · answer #9 · answered by Why Is The Rum Always Gone? 3 · 0⤊ 0⤋
Get hold of a good sharp machete, then start chasing yourself with it.
2006-08-28 21:44:21 · answer #10 · answered by Rudy 3 · 0⤊ 0⤋