does anybody know the quickest way to loose belly fat gain muscle ?
2006-08-28 13:51:21 · 9 answers · asked by BORED GUY ASKING RANDOM ?"S 1 in Health ➔ Men's Health
Do sit ups and crunches and cut down on the fat intake. Any other way is really unhealthy.
2006-08-28 13:54:29 · answer #1 · answered by Israely Jew 3 · 0⤊ 2⤋
Build Ripped Muscle Fast
2016-05-14 20:28:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Workout an hr everyday (cardio) try turbo jam perfect cardio
cut out on carbs and fats... eat lean protein a fist size.. ofcourse 3 times aday
do not eat after 6pm bcuz if u do that where the fat goes to urr bellyyy... and its gets jiggly
umm watelsee half a grapefruit in between every meal.. it burns off fat...
green tea does too..
i once heard on the news that if u drink 3litres of green tea without sugar for a month.. u can lose up tp 35pounds... anyway never tried it, but green tea was on oprah and u can actually lose so much weight!! from every inch of ur body
2006-08-28 13:57:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
those issues you're doing, they might help. interior the e book existence Extension, Sandy Shaw, a biochemist, wrote that once SHE took a definite quantity of L-Ornithine, an amino acid, and did common workout, she grew to become 25 pounds of fat into 6 pounds of muscle. it somewhat is, she lost the 25 pounds of fat...and won six pounds of muscle. entire weight help became 19 pounds (25 pounds long previous, 6 pounds further). you do no longer might desire to study the full e book. yet study that section. a pair of paragraphs. verify the index for Ornithine (or Arginine, that's an amino acid that the physique will become Ornithine)
2016-09-30 02:46:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat slop. Chicken George lost 20 pounds on Big Brother
2006-08-28 13:57:09 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Well in wrestling we say RLH. Run like hell. The more you run the more you will loose. To gain muscle lift, four days a week on a three day rotation. back and triceps, chest and biceps, shoulder and legs. then repeat. trust me is works.
2006-08-28 14:49:18 · answer #6 · answered by Mark 2 · 1⤊ 0⤋
Like one dude above me said don't eat after 6 or 8 and u have to diet and do cardio and weights
2006-08-28 14:04:38 · answer #7 · answered by africacarey 2 · 1⤊ 2⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-08-28 15:25:42 · answer #8 · answered by kin h 2 · 0⤊ 0⤋
sorry pal... no quickies for a nice body.
it's something you need to work for.
2006-09-01 07:17:53 · answer #9 · answered by di_ako_guapo 3 · 0⤊ 0⤋