2006-08-28 12:03:45 · 23 answers · asked by 6th Finger 2 in Health ➔ General Health Care ➔ Other - General Health Care
warm prune juice
2006-08-28 12:06:29 · answer #1 · answered by shbeayn 1 · 0⤊ 1⤋
You should have a diet high in fiber. Lots of fruit and vegetables, and whole grains. Apple juice is also a natural laxative. The higher the fiber in your diet the less problems you will have with constipation. You should consume 25-35 grams of fiber per day. Try to select whole grain foods with at least 3 grams of fiber in them per serving. This should help. For a fast acting laxative effect you should drink apple or prune juice, but a diet high in fiber will prevent constipation.
2006-08-28 19:10:25 · answer #2 · answered by smilieb 2 · 1⤊ 0⤋
Yoga for constipation - Home remedies for constipation
http://www.askaquery.com/Answers/qn1650.html
2006-08-28 23:15:46 · answer #3 · answered by Anonymous · 1⤊ 0⤋
A cup of coffee in the morning, prune juice or a handful of almonds normal does the trick.
2006-08-28 19:06:56 · answer #4 · answered by fiestyredhead 6 · 1⤊ 0⤋
Fiber. Eat stuff like prunes and eat plenty of fiber the rest of the time.
2006-08-28 19:06:50 · answer #5 · answered by Anonymous · 1⤊ 0⤋
definately fiber. Lots and Lots of Fiber. Try FiberOne Cereal. 14grams per serving. Eat a lot of that
2006-08-28 19:08:15 · answer #6 · answered by BadGirlGimpy 3 · 1⤊ 0⤋
Prune juice, and to prevent it eat a high fiber diet.
2006-08-28 19:18:09 · answer #7 · answered by mystic4624 2 · 1⤊ 0⤋
water... vegis with lots of un-digestible fiber, like broccoli stalks. Cofee and prunes/prune juice works also
2006-08-28 19:09:32 · answer #8 · answered by Mike C 4 · 1⤊ 0⤋
Apple juice, prune juice, raisins... anything with fiber (bran, whole grains, wheat...not white breads)... fruits and vegetables (esp. that are leafy) like... apricots, plums, peas, beans, and broccoli
Lots of water.
I heard that activity actually helps as well... like walking or riding a bike.
And def. avoid dairy products and bananas
Hope that helps
2006-08-28 19:14:06 · answer #9 · answered by morethanfacevalue 3 · 1⤊ 1⤋
Chocolate, coconut and especially coconut milk are natural laxatives. Also Taco Bell. :)
2006-08-28 19:07:16 · answer #10 · answered by ScotOS 2 · 1⤊ 0⤋
a cap full of kero syrup. does the trick great and is not bad for the system. has a decent taste as well. works wonders, believe me.
2006-08-28 19:09:18 · answer #11 · answered by wilderone74 4 · 1⤊ 0⤋