would eating only fruit and vegetables help me lose weight?

Answer 1

It will help you loose weight and clean out your system as well...So, the answer to your question is yes.

Answer 2

Anytime you eliminate any major food group from your diet, you are going to be lacking in nutrition. While fruit and veggies are a good first start, you should also add lean protein and whole grains.

Cut out the sweet stuff (even the supposed low fat sweet stuff at first.) That means no soda (even diet - replace with water.)

And also, a good quality multivitamin taken every day.

And then start an exercise routine. Maybe as simple as walking around the block at first, until you build a fitness level. But find an activity you enjoy that requires consistent movement. (Window shopping at the mall doesn't count!) You want 30-45 minutes of aerobic activity every day. And the definition of aerobic is any movement done in oxygen for 30 minutes or more.

Do that and you will drop weight. Guaranteed.

Answer 3

Yes, more than likely.
However, if you eat a lot of sugar and simple-carb-rich veggies such as potatoes, carrots, corn, and squash, you may not get the results you want. Also, the best method of weight-loss is to make dietary changes that you can stick with after you lose the weight. Otherwise you will likely revert back to your old ways and your old weight.

Answer 4

Hi
This plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 5

No. You need to consume a balanced meal to get the proper nutrition. Limit your portion sizes as well. And, finally, limit the amout of sugar and fats.

Answer 6

Yes.

Answer 7

Yes as long as you eat them raw or cooked with no butter, oil, ect.