masturbate!
ps. this is the best answer
2006-08-29 06:44:41
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answer #1
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answered by Miss D 7
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i read... i normally fall asleep with in 15 when i read!!
Warm milk can help... sents can too lavendar will help ease yourself into sleep!
i try meditation hey if i can't sleep at least I wont fall asleep durning my meditation! <- normally happends!
Just pitcher yourself walking threw a meadow with flowers or what ever you want where ever you want but take notice to all the details! what are the smells, what do you see, can you hear something in the background what is it!
Try that sort of stuff!
Good luck and seriously if i can't sleep this would be the best question to ask!
Mad luv
2006-08-28 14:46:12
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answer #2
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answered by Anonymous
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Get a perscription for Ambien. There non-habit forming and they knock you right out. But if you don't have insurance it may be expensive. Everyone's different though. Some people can sleep with just that bedtime tea or some warm milk even. I myself, all I need is one wine cooler and a heavy meal, and I'm out like a light. Hope you find something that works for you!
2006-08-28 14:51:31
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answer #3
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answered by BadGirlGimpy 3
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I picture my obscure future in a very pessimistic way.
(It doesn't happen too often now because I get up very early and at night I fall asleep easily. When I can I watch Adult Swim and that also keeps me away from thoughts of Apocalypse.)
2006-08-28 14:49:02
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answer #4
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answered by Anonymous
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I take an ambien & a shot of vodka & in about 30 minutes off to bed I go
2006-08-28 14:49:29
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answer #5
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answered by misshardhat 3
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I make up a story and watch it play out in my head.
2006-08-28 14:49:00
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answer #6
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answered by laura_ghill 3
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get back on the computer and play card games till I get sleepy or take a warm bath till i'm sleepy.
2006-08-28 14:53:14
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answer #7
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answered by Kiss my Putt! 7
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i try my hardest to sleep. if that doesnt work and i have to work the next morning i will take sleeping pills before i go to be, its hard for me to get to sleep w/o them. if its on the weekend, i will get on my computer or make some calls
2006-08-28 14:45:42
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answer #8
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answered by MiaDiva28 6
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I usually get up and read or write poetry or an entry in my diary.
2006-08-28 14:44:11
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answer #9
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answered by Anonymous
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its no secret I watch tv and that keeps me awake even longer!
2006-08-28 14:49:08
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answer #10
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answered by Marygoroun(d) 6
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I try to work my budget in my head. Puts me right to sleep.
2006-08-28 14:44:55
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answer #11
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answered by Anonymous
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