Did anyone else get Planter fascitis after going to Curves?

Question

I went to the women circit training center "Curves" for two months in a row and ended up with a severe planter fascitis and Tarsel tunnel.I am getting treatment for 5 months now but not much relief. My neighbour tol dme i am the 5 th she has met who told her that....so i was wondering who else suffered. And how did you heal?

Answer 1

You heal by resting the injured foot.

Answer 2

You could aggravate your heel pain from Curves but I doubt it. Plantar fascia is common in women, and men who work on their feet. When you wake up and it takes you a few minuters of walking wround to feel ok thats a symptom of pf. Yoiu have to do exercises like roll a cold can of soda on the bottom of your foot when you come home or at lunch, also do exercises before bed and on arising. You can only get cortisone injections twice, thats it. it will heal if you exercise and use arches in your shoes.
Its a thick, broad, inelastic band of fibrous tissue that courses along the bottom (plantar surface) of the foot. It is attached to the heel bone (calcaneus) and fans out to attach to the bottom of the metatarsal bones in the region of the ball of the foot. Because the normal foot has an arch, this tight band of tissue (plantar fascia) is at the base of the arch. In this position, the plantar fascia acts like a bowstring to maintain the arch of the foot.
Plantar fasciitis refers to an inflammation of the plantar fascia. The inflammation in the tissue is the result of some type of injury to the plantar fascia. Typically, plantar fasciitis results from repeated trauma to the tissue where it attaches to the calcaneus.