2006-08-28 05:55:42 · 13 answers · asked by Anonymous in Health ➔ Men's Health
Massage, no kidding... If you have a partner or a friend ask them to massage the part of your back which is hurting... Also you can buy heat pads which are ok or your could try a hot water bottle.... If you suffer from constant back pain you could try a TENS machine... they are used a lot for childbirth and can be hired out at local chemists (usually larger chains)... The TENS machine sends pulses to relieve the pain.
Hope you feel better soon.
2006-08-28 05:57:45 · answer #1 · answered by Zoe 3 · 0⤊ 0⤋
Fall down the stairs? pregnancy? old age - all good for an achey back!
.. Oh you mean a cure, umm tried yoga? stretch everyday? get a massage. I know when i get a backache i use a hot water bottle on it or one of those hot pillow things.
2006-08-28 05:58:43 · answer #2 · answered by chickL 3 · 0⤊ 0⤋
at first you need to ice to reduce swelling the n a couple days later switch to heat. sleep on a firm surface and lay flat if possible, aleve and bayer back and body pain are good pills and tylenol pm at night so you can get some sleep. massage is good if it doesnt add discomfort.
in the morning do some stretching to loosen up back muscles
2006-08-28 06:36:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try a nice hot bath, or lie in the feotal position. Other than that get a nice foxy lady to walk up and down your back with some stillettos on
2006-08-28 07:53:51 · answer #4 · answered by Zoe H 1 · 0⤊ 0⤋
Yoga & Qigong
I know I have tried them both & they do work if you use a fully qualified instructor. Mine is a Yoga therapist and is fully trained in back & other muscular problems.
Its not a cure but it certainly helps.
2006-08-28 08:24:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try sleeping on the floor. It is uncomfortable the first time but you may find its the cure! Your mattress my be damaging your spine! Just take your pillow down there, and sleep on your back.
2006-08-28 06:00:19 · answer #6 · answered by Gregg H 3 · 0⤊ 0⤋
Massage, Hot baths, Heating pads that have moist heat and stretching...
2006-08-28 05:59:11 · answer #7 · answered by carrie_mathey 1 · 0⤊ 0⤋
a nice warm bath put on your best cd and stay till the water gets cold
2006-08-28 05:58:55 · answer #8 · answered by cowboy 2 · 0⤊ 0⤋
hot packs
or a nice hot bath
2006-08-28 05:59:01 · answer #9 · answered by peter gunn 7 · 0⤊ 0⤋
hot bath with radox in or a kinky woman in high heels walkin up n down it
2006-08-28 06:00:06 · answer #10 · answered by karen w 1 · 0⤊ 0⤋