and i don't even know what's bothering me...
i think it's stress... how can i relieve it?
2006-08-28 05:04:13 · 17 answers · asked by Inquirer 5 in Beauty & Style ➔ Skin & Body
Repetitive actions help clear my mind. I find reciting the rosary works for me.
Strenuous activity for a long time like running, hiking or biking does it also.
I guess getting the body very tired and forcing yourself to think of something to the exclusion of all else is my advice.
One more thing. If it is something specific that is bothering you, do something about it! Maybe a friend has been rude to you, let her know. Don't let it bother you for days.
Good Luck.
2006-08-28 05:21:44 · answer #1 · answered by paintingj 7 · 1⤊ 0⤋
Well I have ADD and ADHD (along with bipolar, odd and sadd) so it's kind of tought to not think because my mind is always occupied with about 1000 thoughts per second. Adding stress just makes me want to have a emotional breakdown. Nothing has ever really helped me besides reading or singing because it takes me out of my head and into another "world".
2006-08-28 05:46:48 · answer #2 · answered by ? 5 · 0⤊ 0⤋
thinkin 2oooooooo much about what u r thinking is bothering u so best is dont think!
u want relief 4m it?
do some meditation and avoid staying alone as far as possible!
i think that'd b enough?
2006-08-28 05:15:57 · answer #3 · answered by 15bangalorerocks! 2 · 0⤊ 0⤋
Fill your mind with "OM" or Holy spirit. Keep the mind blank so that good feelings come & fill it with pink and U will feel happy. Try and let me know - Chacko47@Yahoo.com
2006-08-28 05:35:41 · answer #4 · answered by Purathoor 1 · 1⤊ 0⤋
For me, it's music. Music takes me somewhere else...it's nice. But everyone's different. Try out a bunch of different techniques and see whch one works for you the best.
2006-08-28 05:09:55 · answer #5 · answered by billyidolrules 3 · 1⤊ 0⤋
Ask a lot of questions about simple things
2006-08-28 05:11:39 · answer #6 · answered by racquel 4 · 0⤊ 0⤋
Meditation look online it works a treat
2006-08-28 05:07:45 · answer #7 · answered by -x-caroline-x- 4 · 0⤊ 0⤋
thinking is done by the conscious mind. Tell c.m to keep quiet. controll breathing- breathing exercise.
do positive thinking. it is good also.
good luck.
2006-08-28 05:12:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
go for a hike and do some meditation. Focus on something that is peaceful to you.
2006-08-28 05:10:26 · answer #9 · answered by lolo 5 · 0⤊ 0⤋
speaking. try counting to 10 in your mind and saying your full name.
2006-08-28 05:09:42 · answer #10 · answered by Today is the Day 4 · 0⤊ 0⤋