This will answer all your questions
http://answers.google.com/answers/threadview?id=744624
2006-08-28 04:42:01
·
answer #1
·
answered by travelerNY 2
·
0⤊
0⤋
Yes you can. Read my article on the subject. Try the things I have mentioned, they may work for you. **************************************... Increasing the Height By minootoo In rear cases, you can increase the height up to age 30. Cycling is good exercise and fun too. You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable. For safety you need to be on track and not in traffic, safety first. The FEW things I did at least helped me. Swimming. Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race. Stretching exercises on floor. Find them on line. Chin ups. Full stretch type. Swinging from a rope. Full stretch climbing. In other words do things that require stretching. STRETCH-STRETCH-STRETCH-STRETCH PS In the morning after good night sleep every one is about 1/2 inch to 1 inch taller. This is because the soft tissue between the bones recovers during the time when there is no weight on them. Older people loose height due to bone loss. I was 5', 7'' I am only 5', 5". Issue of Genes: You know only the active genes but genes can stay dormant for generations. I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those. Again Swimming: You will start out with half a lap and build up day by day, half a lap at a time. Then you will swim non stop for 1/2 an hour. The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly. This way you will have full stretch, and its benefit. Hormones: Under strict supervision of a doctor they do wonders but the side effects are delayed and unpredictable so doctors do not like to use them. Surgical Procedures: There are surgical procedures but most doctors will not do them till the person is 30 years or so. They also have to be very short.
2016-03-26 22:52:46
·
answer #2
·
answered by Anonymous
·
0⤊
0⤋
At 19 you have done most of the growing you are going to do. Up to your early 20's you may gain another cm or two, but if your goal is to be 6'2" you don't stand much chance of that.
Since height is determined geneticly, there is nothing you can do medically to change your height. There is only one thing you can do & that is, learn to accept it.
You are 19, & 4'9" so that means you are "Petite". I think most guys would agree with me that petite girls are cute.
2006-08-28 05:34:34
·
answer #3
·
answered by No More 7
·
0⤊
0⤋
I doubt you will grow anymore, but you never know. I am 28 and 5'1". I haven't grown since high school. There isn't any medicine to help you grow.
2006-08-28 04:39:06
·
answer #4
·
answered by kimmypoo 4
·
0⤊
0⤋
if your a guy you could still grow b/c guys don't get their growth spurts till ages 16-21. if your a girl your probally done growing. if you like being short thats okay. if u don't i am just going to say be happy with who YOU are. sometimes being short isn't such a bad thing
2006-08-28 04:34:48
·
answer #5
·
answered by I_LOVE_2_SHOP! 2
·
0⤊
0⤋
There are pituitary gland stimulants for children who don't row much, but by age 19, you might just try elevator shoes.
I know of nothing to make you taller.
2006-08-28 04:39:36
·
answer #6
·
answered by DinDjinn 7
·
0⤊
0⤋
I remember a long time ago
This woman wanted to extend her height so she went to her doctor..and the gave her braces to put on her legs so they could extend her growth...but you have to wear them for a while..
2006-08-28 04:35:52
·
answer #7
·
answered by Ash 1
·
0⤊
0⤋
u r just 19 dude, so u still have time to reach ur max height. try doing pull-ups, it can do wonders. DO NOT TAKE DRUG SUPPLEMENTS TO INCREASE UR HEIGHT.
2006-08-28 04:33:46
·
answer #8
·
answered by Ryon R 1
·
0⤊
0⤋
1.skipping is the best exercise
2.do skipping daily
3.walk in the beach sand
4.drink milk in morning and evening
2006-08-28 04:43:39
·
answer #9
·
answered by rajan 3
·
0⤊
0⤋
Some of my best friends are shorties... and way smarter than I am!
2006-08-28 06:45:08
·
answer #10
·
answered by SmartAleck 3
·
0⤊
0⤋
Nope. You are about as big as you're going to get.
2006-08-28 04:33:55
·
answer #11
·
answered by Anonymous
·
0⤊
0⤋