Week 4, very early along, need some insight and advice....?

Question

I have all the regular symptoms - my body aches, i've got that "i'm gonna be sick" feeling, i'm tired (etc) and yet I couldn't be more excited. The question in all this is: I'm really nervous about miscarrying even though it doesn't run in my family, I'm eating well, walking, taking my prenatal vitamins (etc) - are there any tips I should know to help a) stay healthy and make this as great a pregnancy as I can and b) to help avoid miscarrying?? Any insight / tips would be greatly appreciated. Thanks....

Answer 1

Congratulations! What a joyous time for you!
Miscarriages are common, but don't freak yourself out and get stressed. Focus on the wonderful feeling and knowledge that you are going to become someones mommy!
Avoid heavy lifting, heavy exercise. Obviously no smoking or drinking alcohol.
Do eat healthy foods rich in protein, grains and vitamins and minerals. Lots of fresh fruit and veggies. Avoid large amounts of sodium. Lay off caffeine (hard but worth it). Get plenty of rest and do light exercises. Walking is great for you. Its important to remember that you have to take care of yourself right now, because when that beautiful baby is born, the focus will shift so quickly it will make your head spin!
Have a great time with this! Let what happens happen and remember.... RELAX!

Answer 2

Congratulations on your pregnancy. I just found out that my daughter and son-in-law are expecting and I will be a first-time Grandma in April! I am very excited. My daughter is 6 weeks along and she, too, has some worries about miscarrying. I can remember worrying about that as well with my 4 pregnancies, so I think it is a pretty normal fear. We just talked about this yesterday because my daughter had spoken to her doctor about being able to go horseback riding. Her doctor said that because it was not an activity that she does on a regular basis, that it may be best not to. But, she assured my daughter that there is really nothing you can do to make yourself miscarry short of an accident or injury. The baby is very well protected and at this stage is quite tiny plus your body is designed to protect this growing baby and takes it's job very seriously. She also told my daughter that the majority of miscarriages are due to an abnormality in the fertilization or cell division process or the implantation or some other factor that we have no control over. While it does not make a miscarriage loss any easier or less traumatic, many miscarriages are due to a defect of some sort. It sounds like you are doing everything you can to be healthy and have a healthy baby. It is hard, but the only other thing is maybe try to worry less and keep your stress level low.

Answer 3

Unfortunately, if you are going to miscarry, there is nothing you can do to stop it. Miscarriage is the body's natural response to an abnormal fetus in most instances. Right now, you are doing all you can do to promote a healthy pregnancy, eating right, taking vitamins (make sure you are getting enough folic acid) and getting plenty of rest and fluids. Try to relax and enjoy.

Answer 4

I miscarried twice and it definitely wasn't fun. My third time being pregnant I was very careful about not flying while pregnant, not using electric blankets, not exerting myself, resting often and not overdoing, keeping stress levels down and had a healthy happy baby who is now turning 16. I had his brother 4 years later with a very risky pregnancy and delivered him 91/2 weeks early. He is doing great and just turned 12. Follow your doctor's advice. Prenatal yogo works great and puts you in touch with other Moms who are going through the same concerns. Good luck.

Answer 5

I agree with the first person.I miscarried twice and I have 3 healthy children.The first miscarry I was lifting something that I had no business lifting when I was moving.The second I did everything I was suppose to do.You are doing everything right just don't get stressed or lift anything and relax like she said.Make sure you drink milk for your baby and lots of water,you baby will be surrounded by water.Congrats.

Answer 6

First off, CONGRATULATIONS! You must be on cloud nine! I'm just about 14 weeks with my second pregnancy, and know exactly how you're feeling. With both pregnancies I spotted a little and had mild cramping. All normal according to my doctor. The best advice I can give you is to relax and keep doing what you're doing. Also, pray. I pray everyday for the baby to be strong and healthy. Personally, I think that's the best thing we can do for our precious little ones. Good luck and you'll be just fine sweetie!

Answer 7

I am an O.B. nurse and have been for many years. I have seen people worry themselves to the point of miscarriage alot. Stress will do more harm for you and the baby. Just relax. If it is giong to happen it is going to happen. You'll know if it is happening. You will start bleed like your having a period, and the cramping will painful. This does not include spotting, because almost 50% of women experience this in the early stages of pregnancy. As long as your doing what you say your doing don't worry. Get rid of the stress.

Answer 8

you wont miscarry unless you do something incredibly dumb OR the baby would be sick anyway. If super worried just move a little slower and dont lift anything too heavy. I was really worried too, just eat well and walk/excercise regular to keep you and the baby healthy

Answer 9

Remember that your body can hear your negative thoughts! Dont stress about having a miscarriage. Enjoy your pregnancy...both the ups and downs. Think about meeting that little one for the first time. Think about your life with your precious child. If its meant to happen, it will happen. You cannot change fate, but you can enjoy life. Good luck!

BTW, when I was preggers, I signed up for all the newsletters....at www.babyzone.com, www.pampers.com, www.huggies.com, and more. They will tell you step by step what you can expect and can help keep you focused. You can also buy the book "What to expect when you're expecting." Its a nice resource book for pregnant momma's...you can probably get it at ebay.com or amazon.com.

Answer 10

Positive thinking.
Talking allot to your baby-proven that they hear and re-act to the voice of its mother.
Touch your stomach(baby) in a loving manner while you think positive thoughts.
Avoid any situation of conflict. Stress are being carried over to babies.
Take an hour a day to yourself and your baby and get to know him/her.
Any creature that are wanted and loved will not die and fade away.......... hope you have a healthy smiling pregnancy