2006-08-28 02:54:27 · 10 answers · asked by Anonymous in Health ➔ Women's Health
loads of water and fruit and fish and a good tea tree face wash
2006-08-28 02:57:44 · answer #1 · answered by munchie 6 · 0⤊ 0⤋
Try having 8 litres of water everyday ..
Chill .. Ya, It is EIGHT .. Try it .. You may not be able to have that much of water right from the first day, your capacity wud slowly increase with time .. This is the best way to keep you skin moisturised and flush out toxins ..
Have as much as boiled vegetables as u can .. Have fruits too ..
Avoid oily, fatty, fried, spicy foods, fast foods, any food that is
not pleasant ..
Do not wash your face very frequently .. 3-4 times a day will do even if u got oily skin ..
Go natural as far as possible, nature has everything perfectly planned .. Sad to see it being destroyed/disturbed by advancement in technology tho ..
If u already have some blemishes, apply natural packs like fresh fruit/vegetable packs depending on the type of blemishes you have, consult a good beautician for this ..
Take daily skin and hair care till they get really good .. You can slowly reduce the care frequency to alternate days & then to twice a week .. This wud do as u wud be having a healthy diet ..
Almond oil and olive oil massage is good for skin and hair ..
Say "NO" to any product that contains chemicals .. Try making vegetable/fruit/any other pack all by yourself at home ..
2006-08-28 03:26:27 · answer #2 · answered by V 1 · 0⤊ 0⤋
Make sure you drink lots of water, eat fresh veg and fruit at least 5 helpings a day, but do have some of the things you really love in moderation because if you cut these out you will never stick to the healthy eating plan. So remember everything in moderation.
2006-08-28 03:26:11 · answer #3 · answered by booty 2 · 0⤊ 0⤋
Water to flush out your system, fruit and veg, fresh of course. Fresh air and excercise. I also take Hair skin and nail supplements from Holland and Barratt. They are very good. Cleanse tone and moisturise every day, and now and again, go have a sauna. Good Luck.
2006-08-28 03:22:23 · answer #4 · answered by daria 3 · 0⤊ 0⤋
it's more like, what foods to stay away from. stay away from all dairy products, spicy food, and alcohol. drink a lot of water and use a facial cleanser for sensitive skin. also use oil free face lotion.
2006-08-28 04:16:45 · answer #5 · answered by nadine 2 · 0⤊ 0⤋
Blueberries are great for my skin but a bit pricey tho, I also drink loads of green tea, it works wonders!
2006-08-28 05:03:45 · answer #6 · answered by Gemm 2 · 0⤊ 0⤋
Eat lots of fish, vegetable, and fruits.
Salmon has alot of healthy omega 3's which'll keep your skin glowing! Also drink, drink ,drink! (Water that is! :))
Wash your face day and night.
2006-08-28 02:59:43 · answer #7 · answered by Reianna 2 · 0⤊ 0⤋
all homemade stuff and plenty of fruit and vegs avoid takeaway foods x
2006-08-28 03:00:24 · answer #8 · answered by Anonymous · 0⤊ 0⤋
tbh i dnt think there is any! tried fruit, loadsa water, but nout works haha
2006-08-28 03:02:14 · answer #9 · answered by x1gemma1x 1 · 0⤊ 0⤋
lots of fruits and vegetables
2006-08-28 02:57:47 · answer #10 · answered by ipodipod 2 · 0⤊ 0⤋