It feels like I am tired most of the time? i get enough sleep and exercise, I am normal weight. What can cause this and what can I do to get more energy.
2006-08-28 02:23:07 · 6 answers · asked by Issabella 2 in Health ➔ General Health Care ➔ Other - General Health Care
Red Bull, V, or vitamin B maxi's.
OR
There could many medical reasons for fatigue. Do you snore? Sleep apnea zaps your energy and is easily treatable.
Chronic fatigue is hard to diagnose but once you know what's happening you have more chance of combating it.
GOOD LUCK!
2006-08-28 02:29:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It is typically the result of working, mental stress, jet lag or active recreation, but also from boredom or disease or simply lack of sleep. It may also have chemical causes, such as poisoning or mineral or vitamin deficiencies.
When chronic (meaning of six months or more duration) it is a symptom of nearly 30 different diseases. Post exertional fatigue, also known as exercise intolerance, is however far more rare, and is primarily found in organic brain diseases, mitochondrial disease, and neuromuscular disease.
Prevention
Mild fatigue can often be prevented by changes in lifestyle habits.
Regular exercise is your best defense against fatigue. If you feel too tired to exercise vigorously, try taking a short walk.
Eat a balanced diet. Do not skip meals, especially breakfast.
Get enough sleep.
Deal with emotional problems instead of ignoring or denying them.
Take steps to control your stress and workload.
2006-08-28 09:30:45 · answer #2 · answered by *~HoNeYBeE~* 5 · 0⤊ 0⤋
you could be anemic. Do you bruise easily? If there isn't enough iron in your blood you will feel tired all the time. You might also have a thyroid problem, or depression. Go to your doctor to get a blood test to rule out thyriod and anemia problems. possibly make some adjustments to your diet to boost your energy.
2006-08-28 09:43:58 · answer #3 · answered by dang 4 · 1⤊ 0⤋
I HAVE THIS TOO!! DONT YOU FEEL LIKE YOU ALMOST NEED DRUGS OR SOMETHING TO WAKE UP AND LIVE?? IF YOU GET A GOOD ANSWER PLEASE TELL ME. I WOULD LOVE TO KNOW WHAT IS WRONG WITH US BEING TIRED CONSTANTLY. YOU COULD HAVE LOW IRON (ANEMIA) WHICH MAKES YOU TIRED. I USED TO HAVE LOW IRON, BUT NOW THAT IT IS AT A HEALTHY LEVEL, I AM STILL SO TIRED ALL OF THE TIME.
2006-08-28 09:30:17 · answer #4 · answered by lindseyanne323 1 · 0⤊ 0⤋
Don't go to bed on a full stomach.
Stay away from caffeine and alcohol.
Go to bed and get up at the same time everyday.
2006-08-28 09:28:35 · answer #5 · answered by cirestan 6 · 0⤊ 0⤋
This is usually a lack of water.
Try drinking more water and less caffeine
2006-08-28 09:28:22 · answer #6 · answered by Shockey Monkey 5 · 0⤊ 0⤋