2006-08-28 00:18:42 · 11 answers · asked by goodbye and good luck :-) 1 in Health ➔ Men's Health
Good routine, set meals and exercise. Do what you are doing but not too excess. Good Luck.
2006-08-28 00:20:48 · answer #1 · answered by brogdenuk 7 · 0⤊ 0⤋
The Best Exercises to Lose Weight Quickly
There is myth being spread around that aerobics tones and firms muscles. But the fact is that resistance training or weight training helps you get the toned, firm look. For fat loss, the ideal method is a combination of both aerobics .........
http://www.weightloz.com/category/The-Best-Exercises-to-Lose-Weight-Quickly.html
2006-08-28 07:42:40 · answer #2 · answered by huh h 2 · 0⤊ 0⤋
If you followed a healthy eating and excersise plan and keep doing it, it will stay off. If you did it unhealthily then it won't stay off and you will put all the weight back on and more so besides.
2006-08-28 07:22:36 · answer #3 · answered by koolkatt 4 · 0⤊ 0⤋
eating 3 healthy meals a day drink lots of water have a treat once a week
2006-08-28 11:06:35 · answer #4 · answered by munchie 6 · 0⤊ 0⤋
by carrying on a good eating plan and continuous exercise other wise you may find that u will put more weight on than u were previous
2006-08-28 07:21:05 · answer #5 · answered by gjs_coupedrive 2 · 0⤊ 0⤋
Exercise instead of eating at least once a day.
2006-08-28 07:20:51 · answer #6 · answered by Wonderer 2 · 0⤊ 0⤋
healthy eatin a regular exercise maybe a 2omin walk everyday gud luck
2006-08-28 07:21:17 · answer #7 · answered by charlotte b 2 · 0⤊ 0⤋
Haha..if you knew that you'd be a millionaire! I know a wee fat woman from the View who would kill for that information
2006-08-28 08:42:39 · answer #8 · answered by richiesown 4 · 0⤊ 0⤋
keep doing what you're doing.
Wat well and do lots of cardiovascular exercise
2006-08-28 07:25:26 · answer #9 · answered by BadShopper 4 · 0⤊ 0⤋
Don't start eating loads again, fatty!
2006-08-28 07:22:48 · answer #10 · answered by Long John 1 · 0⤊ 0⤋