2006-08-27 23:55:14 · 12 answers · asked by mkapoor 1 in Health ➔ Women's Health
Take a bowl or a bucket, pour hot water, add some sea salt and stick your legs in there for about 10-15min. Should feel the difference within a couple of days. Tried it myself, really works!
2006-08-28 00:00:48 · answer #1 · answered by stella s 2 · 0⤊ 0⤋
If you take the serious answers below, they talk about shoes and weight. One thing to consider is where the pain is in your heels and get a gel heel cushion that takes the pressure off where you experience pain. Bone spurs can occur at the very back of the heel, along the side and at the medial calcaneal tubercle (at the front of the heel where the arch starts on the side of the foot) When you get these, remember to wear a cushion under both heels or else you will do bad things to your back, hips etc.
2006-08-28 00:54:57 · answer #2 · answered by Buzz s 6 · 0⤊ 0⤋
there are several causes of that time of thing,
1. it may be your shoes. get comfortable shoes.
2. it may be your weight (this happened to me). lose some weight.
3. you might be stomping your feet while walking without you even knowing. walk lighter.
4. your heels are stressed. get a foot massage once in a while.
5. if all else fails, consult your doctor.
2006-08-28 00:00:54 · answer #3 · answered by boyhukas 2 · 1⤊ 0⤋
Take a small can sit down a rollyour feet over the can every day for about 5 min it helps.
2006-08-28 01:15:16 · answer #4 · answered by nanny2 4 · 0⤊ 0⤋
Being on your feet all day.Soak them in a good Foot Bath then add some Foot Cream on them it does wonders.Good Luck
2006-08-28 00:00:05 · answer #5 · answered by sugarbdp1 6 · 0⤊ 0⤋
You want to get some good walking shoes that are very shock absorbent..the shoes are probably the problem...but go to a good podiatrist,..and check it out to be sure.
2006-08-27 23:57:59 · answer #6 · answered by MotherKittyKat 7 · 0⤊ 0⤋
Get you some orthopedic Tennis shoes. They are called naturalizers.
2006-08-31 23:39:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋
just keep your leg in a bucket of hot water for a week before you go to bed it will help
2006-08-27 23:58:06 · answer #8 · answered by handsomedev2001 3 · 0⤊ 0⤋
adjustment of shoe heal and hot saline fomentation are of great help
2006-08-28 07:12:23 · answer #9 · answered by Mantu S 2 · 0⤊ 0⤋
walk on your tippy toes!
2006-08-27 23:57:50 · answer #10 · answered by claire 5 · 0⤊ 0⤋