i have insomnia, i cant seem to fall a sleep. i am up til 5 am, what can i do , help i am desperate! its making my life misserable! help please! any sugestions?
2006-08-27 22:50:03 · 11 answers · asked by Anonymous in Health ➔ Women's Health
I recommend going to visit gp and telling them about this they can prescribe you medication and or counselling to help with this you may need to go and see a sleep therapist so they can help you to break this cycle your body as got used to. Try having a warm lavender bath prior to going to bed make your bedroom a warm and comfortable place just to sleep in.Do not have a tv in your room as this will disturb your sleep pattern.Stay away from caffeine drinks prior to going to bed as these are only stimulants and also stay away from alcohol as this will disrupt your sleep also. Try drinking a warm milk drink before going to bed. If you find yourself wide awake get out of bed do not try just lying there tossing and turning. A counsellor will help you to talk through any problems you may have that are worrying you and maybe preventing you from getting a restful nights sleep. Good luck!
2006-08-27 23:03:13 · answer #1 · answered by angelle_76 3 · 1⤊ 0⤋
Ya lot of poeple have this. Try maybe changing your bead to something more comfortable. Also try waking up at seavan every single morning. I know its a pian exspecailly on the weekends but that is the problem for most people is that the weekends throws of their scheldule so try gettting in a good schedule
2006-08-29 02:15:05 · answer #2 · answered by padent@sbcglobal.net 2 · 0⤊ 0⤋
Get some B complex in the vitamin section of your local grocery store. Take one when you go to bed.
This really works for a lot of people, including me.
2006-08-28 19:46:32 · answer #3 · answered by Automation Wizard 6 · 0⤊ 0⤋
you need to exerice, eat at least 6 small meals a day. run early in the morning. aroung 0530 and keep your self busy threw out the day then you will have plenty of time
2006-08-29 00:23:30 · answer #4 · answered by jackpack 3 · 0⤊ 0⤋
Try some Tylenol PM.... many people swear by the stuff
2006-08-28 06:14:20 · answer #5 · answered by kitty.hicks 3 · 0⤊ 0⤋
It's because of your very huge ti.ts, Do some sports but in a regular case.
2006-08-29 02:31:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Maybe if I read you a bedtime story
2006-08-29 01:15:04 · answer #7 · answered by chetahbill 4 · 0⤊ 0⤋
Have you tried reading something reaaaaally boring?
2006-08-29 05:14:40 · answer #8 · answered by p.g 7 · 0⤊ 0⤋
spend a nite with me & you'll go to sleep real quick.
2006-08-28 22:36:34 · answer #9 · answered by Anonymous · 1⤊ 0⤋
try immortality rings
2006-08-28 06:54:52 · answer #10 · answered by george p 7 · 0⤊ 0⤋