2006-08-27 21:34:27 · 9 answers · asked by Singapore_Lady 3 in Health ➔ Women's Health
To put it simply, Vit C boosts the body's immune system and so helps to prevent normal infectious diseases. The body does'nt store Vit C and any excess is washed out. Therefore, it is important that foods rich in Vit C or Vit C supplements are taken regularly.
2006-08-27 21:54:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Vitamin C helps form tissues, cells, bones and teeth; heals wounds; and improves the immune system’s performance.
More Info
http://www.eastherb.com/vitamin_shop.asp
2006-08-27 23:21:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Vitamin C is very vital and helps you in fighting cold and makes your defence system strong.Vitamin C boosts your immune system.
2006-08-27 21:45:33 · answer #3 · answered by dream_to_death 2 · 0⤊ 0⤋
See: Let's Eat Right to Keep Fit by Adelle Davis, and
Stop Aging Now by Jean Carper
2006-08-27 22:00:03 · answer #4 · answered by Mad Roy 6 · 0⤊ 0⤋
Vitamin C as well as Zinc are wonderful for prevention of illnesses such as the common cold..They are also good for wound healing and skin care. They fight free radicals that prevent aging.
2006-08-27 21:42:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Vitamin C helps to boost our immune system, fight colds and promotes better complexion.
2006-08-27 22:18:57 · answer #6 · answered by StarGirl 2 · 0⤊ 1⤋
Boosts the immune system, keeps us from getting sick. Also needed for the skin, prevents scurvy.
2006-08-27 21:37:35 · answer #7 · answered by Appolnia_76 2 · 0⤊ 0⤋
it helps boost your immune system. Just be sure that you get it from natural sources like fruits and veggies.
2006-08-27 21:36:49 · answer #8 · answered by Lee 2 · 0⤊ 0⤋
it enhances the bodys resistence to viruses around.
2006-08-27 21:37:00 · answer #9 · answered by TQM 2 · 0⤊ 0⤋