i am 60 kgs of weight i had under gone one major operation 2 yrs back
2006-08-27 20:28:45 · 4 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Do you mean posture? Yoga might help with that, and you should keep your back straight when walking or sitting.
2006-08-27 20:30:47 · answer #1 · answered by sugarsweet 3 · 0⤊ 1⤋
I hope you are now fully mobile. And hope you can now walk and even jog for 45 - 55 minutes continuously.
Try to have extra glass of water in regularly.
More fluids / vegetables/ whole fruits and juices. Donot go for wheat flour/ Noodles.
2006-08-28 03:31:27 · answer #2 · answered by Mani G.India 4 · 1⤊ 0⤋
My chiropractor always said the key to your body is in muscle flexability and toneness. Stretch every morning and every night and use small weights to tone.
2006-08-28 03:32:55 · answer #3 · answered by ultravioletreebee 4 · 0⤊ 1⤋
just eat right work out once in awhile and live a stress free life....
2006-08-28 03:48:03 · answer #4 · answered by was up 1 · 1⤊ 0⤋