is there if any?

Question

i need to find a vitamin or pill or something that will help me stay more alert. Im always tired and never getting anything down. I also suffer from bad insomnia if that helps. Is there an healthy forms of taking care of this? Any vitamins or medications that you know of? i would go to a doctor but my job just got rid of health insurance so im kinda stuck for now Thanks!

Answer 1

You could have an iron issue, also there are a couple of herbal remedies that will help you to sleep. One is Valerian and the other is Melatonin,also Tylenol pm will knock you out but watch out cause it is habit forming. I have insomnia very bad I went to my doctor and got some ambien. I take it from time to time. I also take Valerian. They work just allow yourself enough time to get 7-hrs of sleep.

Answer 2

Do not turn to chemical supplements as the load-bearing wall of defense for your health. Long term alertness hails from a healthful life balance. We achieve healthy balance by eating healthy foods, sleeping 8 hours a night, staying active and in good condition, seeking knowledge and decency, participating in rewarding human relationships, and assuming responsibility for our own attitude ... and then making that attitude hopeful and optimistic. Alertness can be temporarily improved by rest, tea, aspirin, increased protein intake (eggs work the best for this), and any breathing/relaxation technique.

Answer 3

Vitamin B in the day time is good for energy. Exercise is good for energy too, and would help you sleep better at night.

Answer 4

Try this and you will gain that energy the you need.

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Answer 5

multi vitamins are important maybe cuddle up to a warm water bottle for tired body parts even if it is a shamppo bottle that won't leak, and drink some milk if possible