there is no ladies gym nearto my locality please give me resolution for my problem
2006-08-27 19:52:37 · 14 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
jump rope
2006-08-27 19:58:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
133 pounds isnt that big unless youre shorter than 5'5". If youre shorter than 5'5" youre either overweight or on the brink of becoming overweight. Just eat less and more healthy (like vegetables and fruits and lay off the sugars and fatty, greasy, high in calories/carbs foods) and just get more active. That doesn not necessarily mean you have to go to a gym. Ride a bike, walk instead of drive (or park farther away from a store so you can walk), jog, go to the beach (swimming helps IS a workout), etc.
2006-08-28 03:34:32 · answer #2 · answered by ? 5 · 0⤊ 0⤋
In the morning add Honey and Lemon to luke warm water and drink it.
Run with the greatest speed (NOT JOGGING) as much distance as you can and when you get tired start walking. Continue this till 1 kms and every week, increase the distance.
Drink water while you take your meal and thereafter when you finish your meal, *do not* drink water till 1 hour.
You should lose 1 kg weight by 10-12 days.
Good luck!
2006-08-28 03:36:15 · answer #3 · answered by micky_says 2 · 0⤊ 0⤋
Jogging 15 mnts, walking30mnts, and a glass of water with quarter lemon and little salt every day in the morning regularly will give u some result in 15 days, Talwalkar is a best gym where you can try.
2006-08-28 02:59:31 · answer #4 · answered by nadkarni_chaitanya 3 · 0⤊ 0⤋
well! tht's gud if there is no gym other wise after leaving gym u gain ur weight again..well u r a gal n amm damm sure u lik too dance eat wht ever u wnt bt it necessary to burn those calries. so dance as much u can .. well in age of 18 my weight is 45kg. b'coz i donce alot . so dance n dance n only dance. c it 2 advantages 1st u learn new dance steps n 2 nd u reduce ur weight..
i hope n wish u v'll reduce ur weight
try it.
2006-08-28 03:17:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Aerobics to Lose Weight
To reduce body fat, you should burn more calories than the calories you consume. This causes a calorie deficit, resulting in a fat loss. You can achieve this objective in two ways: consuming fewer calories and burning calories by exercising. Though people choose either of the ......
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Lose Fat by working out on a Treadmill
Losing fat involves exercising and the best exercise to achieve this goal is to working out on a treadmill. If you are interested in exercising at home and are wondering how to do it, you can easily get a treadmill that fits your budget......
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2006-08-28 06:19:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Go to on a half an hour walk or jog every afternoon!
and eat healthy food like fruit!
2006-08-28 02:56:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
lower your calorie intake to 1500 a day and start taking vigorous walks every morning to boost metabolism.
2006-08-28 02:57:01 · answer #8 · answered by ultravioletreebee 4 · 0⤊ 0⤋
walk for 45 minutes. and eat diet food.
2006-08-28 23:15:42 · answer #9 · answered by rajan naidu 7 · 0⤊ 0⤋
60 kg is hot. Don't lose weight!
2006-08-28 02:55:41 · answer #10 · answered by Christina 2 · 0⤊ 0⤋
keep on eating pizzas it will help.............hey i was joking yaar dont mind.i will suggest u one method...u visit www.diyayoga.com n follow those instruction.it has really worked fr me...n i willl hope it will help u tooo...mainly kapalbhati n anulhom vilhom
2006-08-28 04:03:47 · answer #11 · answered by jennifer r 1 · 0⤊ 0⤋