what are the major muscles used in a power clean?

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what are the major muscles used in a power clean?

2006-08-27 18:34:43 · 3 answers · asked by juan r 1 in Sports ➔ Olympics

3 answers

Quads, gluteals, hamstrings, lats,trapezius,biceps, deltoids, forearms, and calves and the deep muscles of the back.

2006-08-30 09:04:38 · answer #1 · answered by moglie 6 · 0⤊ 0⤋

With all due respect to moglie, the muscles of mastication and facial expression were left off the list. They are the ones responsible for the pained grimace on the face of the lifter and the smile when the lift is completed 8<) lol!!

2006-08-31 06:18:21 · answer #2 · answered by ponyboy 81 5 · 0⤊ 0⤋

I don't know. Sorry.

2006-08-28 10:28:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋