What does Vitamin E do?

Question

I'm eating some yogurt with wheat germ cuz it's good.

Answer 1

Everybody needs vitamin E. This hard-working vitamin maintains a lot of your body's tissues, like the ones in your eyes, skin, and liver. It protects your lungs from becoming damaged by polluted air. And it is important for the formation of red blood cells.

Whole grains, such as wheat and oats, wheat germ, leafy green vegetables, sardines, egg yolks, and nuts are rich in this vitamin.

With a smile: This vitamin keeps you looking young with good skin, hair, and muscle tone. Allowing our body to absorb vitamins and minerals from our food is more appropriate than taking vitamin supplements.

For more details visit: http://lpi.oregonstate.edu/infocenter/vitamins/vitaminE/

Answer 2

For a very entertaining and informative discussion see
Let's Eat Right to Keep Fit by Adelle Davis, or
Stop Aging Now - Jean Carper

Answer 3

Vitamin E is a very good anti-oxidant and benefits the skin, hair, nails. The anti-aging propeties are also very good. It can be found in most fresh fruit and vegetables, kiwi fruits, are a good source. Nuts and seeds are a nice natural source too.

Answer 4

It moisturizes the skin and helps you glow. Your skin won't be so dry. It helps your hair and nails grow. It protects your cells from free radicals, and it also prevents your blood cells from sticking to each other and from the vessels they travel in. That will lower your blood presser.

Answer 5

E can slow down ageing of the skin and alot more

Answer 6

Is this a ques. 400 mg of E every day is very good for complexion, heart, antitoxin-mucho bueno

Answer 7

Powerful anti-oxidant, thus anti-aging... Found in big amounts in germinating plants. More: http://en.wikipedia.org/wiki/Tocopherol

Answer 8

I believe it helps soothe and reduce scarring from burns.

Answer 9

skin hair nails .good for scars.

Answer 10

good for u!