Any tips on how to build a cheerleader body?

Question

What I want are some abs, and hotter legs. Plus, the strength to do some cheers, you know some flexibility to do flips. Thanks

Answer 1

When I was cheerleader so many years ago, LOL. We all had different bodies. I was a plump girl. What some would call thick, but I was the captain. I didn't do a bunch of excercise and diet and stuff. I was able to do all the cheers, flips, splits, jumps, very flexible, and all the boys loved me. Be who you are. I was a cheeleader about 10 years ago and we usually placed in competitions even with our different shapes and sizes.

Answer 2

properly, i'm a extreme college soccer participant (tight end and linebacker) so i'm able to help you to out. first of all, while the two communities line up. The team whose participant is leaning on the ball, that team stands out as the offense. Which ever way they are dealing with is the way that they try to augment the soccer or rock as some human beings call it in slang. they have 4 tries to circulate the ball 10 yards which would be marked by utilising an orange stick each and every so often with black strips. in the event that they do strengthen previous the marker then they have 4 greater trys to do it back and back until eventually they attain the endzone or kick a feild objective. Then in the event that they score a landing they'd have a attempt for a factor after landing which will the two be a kick or yet another play. interior the beginning up of the interest the forth down for an offense regularly ability that they are going to punt to the different team so as that the different communities offense won't have stable feild place and could ought to circulate farther to attain so don't be alarmed while the different team starts off working with the ball. in certainty on offense all you ought to rejoice is a landing, a factor after landing (PAT), a usual down, or purely a huge play like an prolonged seize or a huge run. protection is the alternative of an offense. they decide for to give up a 1st down from happening in as little trys as attainable or by utilising taking the ball far off from them by utilising catching a pass from the opposing quarterback noted as an interception or knocking the ball far off from the ball provider or a fumble. whether they do ought to get better it to get possession. protection has greater freedom in the event that they decide for to circulate around earlier the play they are going to. in certainty on protection the only element which you will ought to cheer for would be a sack (If the protection tackles the quarterback earlier he has a possibility to throw the ball.), a handle for a loss (if the protection tackles the ball provider and he finally ends up with unfavorable yardage. Bascially a success in the back of the line of scrimmage.), A take-away as interior the protection steals the ball from the offense or a 0.33 down or forth down give up as interior the protection stopped the offense from acquiring 10 yards and now the offense ought to offer-up the ball. those are the flaws for you to cheer for protection. i myself was hoping this helped and in the journey that your team will play The Centennial Eagles then i would be on the JV (Junoir Varsity) team. with a bit of luck #40 two.

Answer 3

I'm not a chick...but I know the hot cheerleaders at school run a few miles a day. I would recommend getting a bowflex.

Answer 4

No other way then by working out and strength training

Answer 5

Work out ... Join a cheer squad ...

Answer 6

strippers have great bodys too, and you can buy stripper work out tapes.

Answer 7

call dr. frankenstein and see if he has any spare parts laying around

Answer 8

run...work out...join a squad... oh so simple